with Sheila Cullen, Sunday November 24th 

Cultivating the art of stillness creates a profound body awareness, and we begin to learn where our physical imbalances reside. With this knowledge, we can release and heal deeply imbedded physical, emotional and mental patterns. This allows us to move courageously forward into the possibilities of our personal desires and plant seeds for a joyous and fulfilling life!

This workshop will include a basic overview of the qualities and imbalances of each of the 7 Chakras, which regulate the flow of energy through our bodies. The workshop includes asana (postures), pranayam (breath) and meditation. 

We will finish by settling into the beautiful practice of Yoga Nidra – the fine art of deep relaxation. It is here that you will plant the seeds of your Sankalpa… your first steps into your great potential and possibility. 

Find out more about Sheila Cullen here

Date: Sunday November 24th
Time: 1:30 – 4:30 pm
Cost: $45 + HST ($50.85) 

To register: Email us your contact details, [email protected] or call Gurushabd, 647-678-2337.