As someone who works in the health and wellness field, the number one complaint of those I work with is digestive issues–IBS, bloating, gas, heartburn, and discomfort to name a few. Digestive related discomfort can not only effect our physical body, but it can also have a negative impact on our outlook and mood, and can be a sign of illness elsewhere in the body. Ancient yogis understood that good digestion is key to radiant health and sought to understand the mind-body connection. Join us in learning to integrate these simple techniques into your home practice.
– Angela Hanes
Join Angela for a 2 hour workshop full of a variety of yoga techniques to help you improve your digestive system over the long term, and more immediate tools to help ease digestive discomfort and bloating. The practice will include elements from a variety of yogic styles: kundalini kriyas, hatha poses, pranayam and meditation. The workshop will also include a brief information session on how the digestive system works, and on dietary choices/changes you can make to assist in the process. Angela will provide you with the information you need in order to take these useful practices home.
Date: Saturday June 14th
Time: 11:00 am – 1:00 pm
Price: $20 in advance by June 13th, $25 on June 14th
+ 13% HST
To reserve your spot and pay online: click here to visit our online store.
About the Instructor:
Angela is a Kundalini, Vinyasa, and meditation teacher, health and wellness coach, an avid runner and athlete. She teaches others how to live a balanced, holistic lifestyle, and has a passion for healthy cooking. Through Angela’s experience in teaching and coaching, she has developed a specialty for developing programs to promote healthy digestion. Not only is this often the chief concern of those she works with, but also for herself.