Tone your body and spirit by participating in this Yoga Basics 4 class series with Bev Meech of Crescent Yoga Wellness. This is an all levels series accessible for both beginners and intermediate yogis. Pre-Register for individual classes or for the series. Come and experience the range of benefits practicing yoga can give you.
Topics covered include user-friendly asanas (poses), pranayama (breathing techniques), meditation and deep relaxation. Please pre-register to ensure your space. Plan to arrive 15 minutes before class to sign in and set up.
Dates: Sundays, October 5, 12, 19 and 26
Time: 11:30 to 12:30 p.m.
Pre-Register: $15.00 per class or $55.00 for the series of 4 classes (HST included)
Drop In: $18.00 at the door (HST included)
Have questions about Yoga Basics? Contact Bev Meech at Crescent Yoga Wellness, [email protected].