Relationships can be a catalyst of growth and healing, but they can also cause hurt and confusion, or a heartbreak.
After an emotional injury, it takes courage and effort to open the heart, but it’s well worth it, as love can only be received and given from the fullness of the open heart. The liberated heart is boundless, without limitation or fear – it knows love and shares it abundantly.
In this 2-hr workshop, you will practice a Kundalini Yoga kriya to take you into yourself and open your heart, and a meditation to direct the flow of energy through the heart centre and reconnect with the flow of love. You will then experience the beautiful Meditation to Heal the Wounds of Love – a healing mantra of longing and love which Yogi Bhajan recommended reciting 11 times for 11 days to heal the wounds of love.
Participants will be encouraged to continue this practice for 11 days.
Join us to experience your own internal capacity to heal your heart. No prior yoga or meditation experience is required to attend this workshop. All are welcome.
Date & Time
Sunday, August 18th
5:00 – 7:00 pm
About the Teacher
Tammy Keren‘s love story with yoga started decades ago in Israel and turned into a serious, committed relationship as soon as she took her first Kundalini class in Toronto in 2014. Ever since then she has been an eager and dedicated practitioner and learner of Kundalini Yoga. She continues to be a committed student, continuously looking for ways to deepen her practice and expand her study of yoga.
In her classes, Tammy passionately shares the many gifts of Kundalini Yoga and its incredible tools to enhance health, happiness, empowerment and self-discovery. With her warm and joyful presence, Tammy creates an uplifting, safe and welcoming environment for students at all levels to soften, become present, and explore. She loves getting to know students and is genuinely inspired by their growth – in their practice and through it.
In addition to her Kundalini Yoga training, Tammy is a certified Hatha yoga teacher and an instructor of Restorative yoga and Yin yoga. She is also a certified Reiki Master and a Life Coach in the Adler tradition.
When she is off the mat Tammy loves spending quality time with her 3 awesome daughters, journaling and enjoying everything that life has to offer.