Winter Yoga Cleanse Lotus
The Winter Yoga Cleanse, designed by Sat Dharam Kaur ND, uses naturopathic principles, Kundalini Yoga, and dietary changes to facilitate detoxification and rejuvenation of the kidneys and adrenal glands.
It’s appropriate for those new to cleansing and Kundalini Yoga as well as seasoned practitioners. Join us to stretch, warm your body, and lift your spirits. Everyone is welcome.

We’ll meet for 5 morning yoga sessions, 7-8:30 am, Monday to Friday, Feb 16th – 20th. We will also support each other in making simple dietary changes at home for forty days to cleanse our kidneys, increase energy, and decrease stress.

Taught by: Amardeep Kaur

Registration includes:
– 5 morning Kundalini Yoga classes
– Winter Cleanse Manual
– Winter Cleanse Tea
– Super Golden Milk paste
– Support in completing the 40 day dietary cleanse

Dates & Time:
Monday to Friday, February 16th – 20th
7:00 – 8:30 am

Early Bird Price by Feb 9th, $135 + hst
Regular Price after Feb 9th, $160 + hst

Pre-registration is required:
Click here to sign up online or email [email protected].

An online version of the cleanse is available if you are unable to join us in person. Please email [email protected] for details.