Saturday May 25th

White Tantric Yoga
(at church of the holy trinity)

with the Toronto Kundalini Community

Gurushabd Khalsa Expired Workshops

~ Please note this event is located at Church of the Holy Trinity, 10 Trinity Square. ~

Our minds release 1000 thoughts per wink of an eye. Some of these thoughts get lost in the unconscious, and some get stuck in the subconscious and affect the conscious mind. These thoughts become feelings, emotions, desires, multi-realities or fantasies. Instead of mastering our mind, often our mind and thoughts direct us, which can cause impulsive decisions, poor communication and self-imposed stress.

White Tantric Yoga® enables you to break through these subconscious blocks, so you can have a more enjoyable life. In the shortest time, you can experience release from a lot of the burden you carry in your mind.

When you see and act on each moment with clarity, you can gain a deeper understanding of yourself and your life can change. Your mind, body, and soul can act together as one. This is the path to personal freedom and awareness, and will bring more success to every area of your life.

Date & Time

Saturday May 25th
9:00 am – 6:30 pm

Doors open at 8:00 a.m. and finish time is approximate.


Church of the Holy Trinity
10 Trinity Square
A short walk from Dundas Subway Station, beside the Eaton Centre, ½ block East of Bay St., and ½ block south of Dundas St. (see map and directions)


Cost includes a vegetarian lunch. All ticket sales are non refundable.

Early Bird Price by May 17th:

$190 + fees & taxes ($225.04) – per adult
$160 + fees & taxes ($189.61) – per full-time student or senior over 65 (with ID)

Regular Price after May 17th:

$210 + fees & taxes ($248.66) – per adult
$180 + fees & taxes ($213.23) – per full-time student or senior over 65 (with ID)

Register Now

What To Expect

White Tantric Yoga® is done in pairs as a group meditation. You sit facing a partner and follow instructions for meditation given on videotape by the Mahan Tantric, Yogi Bhajan. A representative of the Mahan Tantric will be present to facilitate White Tantric Yoga®.

Each workshop consists of between six and eight kriyas. A kriya is a meditation incorporating:

a yoga posture (asana)
a mental focus
a hand position (mudra)
a breathing technique (pranayam)
and/or a mantra
Sometimes the kriyas are accompanied by music. These kriyas vary in length from thirty-one to sixty-two minutes. There are breaks between each kriya. The environment is peaceful, and the atmosphere is friendly, supportive, and uplifting.
A vegetarian lunch is provided.

Who Can Participate

There are no prerequisites for participating in White Tantric Yoga®. Beginners will tune into their internal energies and enjoy a deep and sometimes challenging meditative experience. More advanced meditation practitioners will deepen their experience and make new inroads to their spiritual awareness.

How to Prepare

It is helpful to come to the course ready to meditate, having done some yoga or stretching exercises.

What To Bring

Wear loose comfortable clothing, preferably white (white combines all the colors and enhances your magnetic field and auric strength).

Please bring a cotton head covering which can stay securely on your head during the exercises.

Wear shoes that slip on and off easily. White Tantric is practiced with the feet uncovered.

Please bring a blanket or sheepskin to sit on and a light blanket to cover yourself with during relaxation periods.

Because this is a cleansing process you will be asked to drink water. Water will be provided during the day or you may bring your own.


For more info about this event, please contact or call Daya at 416-674-7083.