Breathwork oxygenates the cells, opens the heart, releases stuck emotional energy and shifts your consciousness. It also has a host of health benefits, including enhanced immune system function, body alkalinity and a strong nervous system (read more about Breathwork’s benefits on Joanna’s blog). Students have described Breathwork as “what heaven feels like” and “like twenty years of therapy without uttering a word.”
In this Virtual Zoom Breathwork Ceremony, we’ll ground with some easy movement and meditation before lying down for an hourlong session with a specific breath pattern, using a custom playlist and guided prompts to deepen your experience throughout.
Breathwork is performed lying down, in comfortable clothing. A pencil and paper, and eye covering, are recommended. Headphones are optional.
20% of all proceeds will be donated to Black Girls Breathing, an initiative to provide free Breathwork and meditation classes to Black women for an entire year.
Date & Time
Saturday, June 27th
1:00 – 2:30 PM, EST
About the Teacher
Joanna Baron has been practicing yoga since she was a child. She is a devoted daily practitioner and avid student of Yogi Bhajan’s teachings. She has completed teacher training, as well as advanced trainings in the women’s teachings of Kundalini Yoga (Immense Grace), Yogi Bhajan’s teachings on business and prosperity (Aquarian Business Academy), with her teachers Guru Jagat, Harijiwan, Tej and Gurujas of RA MA Institute in Los Angeles, Mallorca, and New York City. She also completed David Elliott’s Breathwork Healer’s training in Los Angeles, which she teaches from in her Breathwork Ceremonies. She shares reflections and favourite practices @elevatewithjoanna or www.elevatewithjoanna.com.