In this workshop we will focus on the three higher centers of energy: Vishuda, the throat chakra, Ajna, the third eye and Sachasrara, the crown chakra.
A blocked throat chakra makes it difficult to speak our truth, to stand up for ourselves, to communicate authentically, and to project effectively; we may lack the awareness of the impact of our words, both outer and inner.
The sixth chakra, known as the third eye, governs our intuition. When it is blocked, we see only what we want to see and hear what we want to hear. When it is balanced and open, we can see events with more clarity and perceive them in a more positive way.
When we are disconnected from the crown chakra, we forget about the Infinite, about the Pure Consciousness present all around us and about our own Highest Consciousness.
We will practice kriyas, meditations and sacred mantras to clear energetic residue from the throat chakra, awaken our Intuition and open to a connection with the Divine.
This workshop is offered virtually, over Zoom. Wear comfortable clothing and have a rug or yoga mat to practice on, as well as a cushion for sitting.
The year 2020 brought events that deeply challenged all of us on many levels. For many of us, feeling safe and secure is harder to attain and familiar comfort zones don’t seem to be working. Isolation and prolonged stress keep de-stabilizing us. This new reality can be a fertile ground for breeding strong negative emotions; they can take over and may be hard to shake off. Living with fear, anger, disappointment or regret is very draining, and we are left with less inner energy to bring ourselves back to peace and balance. This workshop is part of a 3-part series where we will explore yogic teachings about the energy of each chakra and how we can clear and re-balance them with yoga. One of the most direct ways is to use Kundalini Yoga techniques that stimulate the nervous and glandular systems to alter negative patterns and attain new energy balance. For info about the other workshops in this series, visit our events page.
Date & Time
Saturday, March 13th
1:00 – 3:00 pm, EST
About the Teacher
Dharm Kaur has been practicing Kundalini Yoga since 1991. This deeply spiritual path, and a wonderful yogic technology, had completely transformed her life. Dharm is now a Level 2 certified yoga teacher, Kundalini Yoga teacher trainer, and the ‘Beyond Addiction: Yogic Path to Recovery’ professional trainer. Her calling has always been to share the teachings with those needing them the most: under-privileged populations, homeless youth and people recovering from addictions. In her warm, healing classes, Dharm encourages students to trust their inner guidance, open their hearts, experience the vastness of their Spirit and the sweetness of connection with the Infinite within.