March 18th - April 26th

40-Day Challenge

with Lotus Teachers
in person and online

Gurushabd Khalsa Expired Workshops

I co-create my own life, and I dance in the ecstasy of this life I’ve created.

Introducing our next 40-Day Challenge: The Creators. Join us on weekdays from March 18th to April 26th for a morning class every day, and a home practice on weekends. Classes will emphasize your power to create and shape your world. Each day, you get seeds of inspiration nudging you towards positive action. Sometimes resistance comes up, and those sparks fade away. Let’s change that.

Support your sparks with Kundalini Yoga that helps you follow through, and a daily meditation for prosperity and positive action. Get ‘er done. Do the things your sparks of inspiration tell you to do. Actively co-create your life with the universe.

Can’t make it in to the studio? Classes are also available via livestream and video replay, so you can practice from your own home, at your own time.

Why 40 Days?

Kundalini Yoga acts as a powerful technology to completely transform your life. The deep breathing, undulating movements, meditations, and mantras work together to reset your nervous and glandular systems, uplift your moods, make your body strong, and bring more clarity and ease to your mind. It’s kind of magical. The thing is, you have to actually do the yoga to experience the difference.

In Kundalini Yoga, a daily practice is the quickest way to transform yourself and a 40-day period is the minimum amount of consistent action that is required to solidify a habit. That’s why we love offering 40-Day Kundalini Yoga Challenges. Practice in community, commit to coming each morning, and watch what happens! (Guys: it really works).

Join us if you would like to

  • Give the practice of Kundalini Yoga a real chance to work its magic in your life
  • Witness firsthand the changes that come from doing the same meditation for 40 days
  • Gain the wisdom and self-guidance to trust all that comes to you
  • Create and follow through on what you’re meant to do, and find a way through any block
  • Experience the creative force of the universe flowing within you, and embrace the prosperity all around you
  • Feel the empowerment that accompanies successfully completing a commitment
  • Connect with a beautiful community

Date & Time

March 18th – April 26th
Monday to Friday: 7:00 – 8:15 am
Weekends: Practice at home
With livestreaming & class recordings


In Person + Online:
$156 + HST Early Bird Price by Sunday March 10th
$183 + HST Regular Price
$39 + HST for Members

Space is limited. Sign up early to save your spot.

Register Now

Online Only:
$99 + HST
Free for Members (login to your mindbody account before registering)

Register Now

Registration Includes

  • 30 in-person and/or home livestream classes with a breathing exercise, yoga set, and meditation (1 morning class per day, Mon-Fri, with home meditation practice on weekends)
  • Video recording if you would like to participate at your own time later in the day
  • Teacher & community support in committing to a daily practice and completing a 40-day meditation to link up to the creative force of the universe

The challenge is open to all, no matter your level of physical fitness or experience with Kundalini Yoga. Everything is scaleable – move at your own pace and fitness level.

About the Teachers

Originally from Mumbai, India, Nash DSouza came to Canada in 2015 and fell in love with the Kundalini Yoga. Nash teaches Kundalini Yoga because it offers a tangible path in the real world to self awareness and transformation. He guides students to notice their patterns of reactivity in class, move through them, and in doing so feel more fulfilled in everyday life.

Gurushabd Khalsa teaches welcoming classes with a graceful spirit and a deep gratitude for whoever walks through the door. Her classes have a smooth flowing rhythm, and she shares the truly transformational techniques of Kundalini Yoga in a simple, accessible, and profound way.

Bir Kaur Khalsa is a Certified Kundalini Yoga teacher and owner of Warrior Spirit Healing Arts. She offers healing and teaches people with chronic pain how to harmonize their mind, body and spirit through Kundalini Yoga, Kundalini Yoga therapy and Zero Balancing. She has over 17 years of experience in the physiotherapy field.

Dharm Kaur (Ela Bielski) has been practicing Kundalini Yoga since 1991. She was fortunate to meet Yogi Bhajan in 1997 and take the Master’s Touch Teacher Training him. Studying at the feet of the master transformed her life. She is now KRI certified Level 1 and 2 Kundalini Yoga teacher. Dharm’s calling has always been to provide these sacred teachings to those who need them the most – for many years teaching by-donation community classes at the Howard Park United Church and volunteering for women breaking from addictions and for homeless youth. For the last five years Dharm’s focus has been on teaching at the Jean Tweed Centre and at the Covenant House – seeing positive uplifting impact on women in residential programs as well as on street kids sheltered by Covenant House keeps enriching her heart. Presently Dharm Kaur’s goal is to become a trainer for the Beyond Addiction Recovery program.