The art of being human is a dance through the polarities – of negotiating them in some kind of way so we come out radiantly alive. Join Krista Amar Atma Schilter for a new weekly Kundalini Yoga practice exploring the masculine and feminine energies that exist both within and without. Together we’ll breathe, we’ll move, we’ll rest with gong, and we’ll meditate. Each class we’ll close with a venus kriya – a partnered tantric meditation to balance the sun and moon energies that live inside of us. Expect a short discussion around theme and how we can heal collective wounds from a neutral space.
About the Teacher
Krista Amar Atma Schilter feels the infinite pulse coursing through all that is and encourages her students to get curious about that which is unseen but felt; to negotiate polarities in some kind of way so we come out radiantly alive with a deeper connection and trust in self. She approaches the teachings with reverence and delight and endeavours to keep it light and full of support for our indivisible uniqueness. She teachers Yin, Kundalini, Hatha, and Vinyasa yoga at studios around the city.