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Join Amardeep Bliss and open your heart to possibilities, becoming more present with your Heart Centre (Anahata Chakra). Create open loving feelings, increase compassion, drop emotional defensiveness. No yoga experience is necessary. Everyone is welcome.

Each class in this 4-class series, you will do the Kriya to Open the Heart Centre in order to get to know the sequence and come home to the heart in the process. The kriya’s calming effect allows you to eliminate unnecessary thoughts and feelings, so you can be more in the present and experience your feelings more clearly. Each class begins with a focus on the breath with pranayama, and each class will end with at least 15 minutes of gong relaxation. Wahe Guru!

Class starts January 9th, and runs in a 4-week series on Saturdays from 11:30am-12:45pm.

You are welcome to drop-in using your Lotus class pass, or pre-register for the whole 4-weeks as a series.

Early Bird Price for 4 classes (by Jan 4th): $52 +hst
Regular Price for 4 classes: $56 +hst


About the Teacher:
Amardeep Bliss is a life-long learner, PhD candidate in Mindful Education, and Kundalini Yoga teacher. She has taught in several countries including Germany, Japan, Korea, Croatia, and Canada. Her recent heart-centred passions include playing the symphonic gong and learning about sacred sound. Amardeep is grateful to the Golden Chain of teachers including Yogi Bhajan, Jiddu Krishnamurti, Nisargadatta Maharaj, and Thich Nhat Hanh. Amardeep is inspired by yoga teachers: Shabad Saroop Singh (Montreal). Nirmal Singh, Sat Dharam Kaur, and Gurmukh as well as Gord Desautels and Carol Hutchison (Calgary). Wahe Guru!