Thursday August 8th

31 Minutes of
Sat Kriya

with Bir Kaur

Gurushabd Khalsa Expired Workshops

Join Bir Kaur for a special class of 31 minutes of Sat KriyaSat Kriya is a powerful exercise that strengthens the nervous system, keeps the blood supply to your organs healthy and promotes youthfulness. This simple action uses the third centre of consciousness (the navel point) to guide the energy through all the chakras. Sat Kriya is one of the three exercises Yogi Bhajan said must be done daily (especially for women).

Class will include a short warm up, lecture, and longer deep relaxation using the gong as means of integrating the benefits of Sat Kriya. Students of all levels are welcomed.

Date & Time

Thursday, August 8th
6:00 – 7:15 pm


Sign up using your regular Lotus Class Pass, or drop-in for $22 + HST.

Sign Up Now

About the Teacher

Bir Kaur Khalsa helps others embody the courageous warrior within themselves so they can experience the richness of life with more ease, while not giving into the overwhelming chaos of the world.

She offers healing and teaches people with chronic emotional or physical pain how to harmonize their mind, body and spirit through Zero Balancing and Kundalini Yoga as taught by Yogi Bhajan. She has over 18 years of experience and education in western and eastern healing modalities. / @bir_kaur_khalsa