Saturday, September 14th

Grounded in Self-Love:
Restorative Yoga with Gong
and Thai Massage

with Elizabeth Ewanchuk and Kirtan Ravi Kaur

Gurushabd Khalsa Expired Workshops

In Late Summer crops mature and offer us their bountiful harvest to nourish us deeply. We enjoy warm days and cool evenings that are a welcome relief from the blazing heat of Summer. It’s an in-between time: not quite Summer, yet also not Autumn. According to the wisdom of Traditional Chinese Medicine, the Earth Phase is also the season to focus on feeling abundant and nurtured.

In this workshop, you’ll learn how to use the grounding influence of Late Summer to create stability in your life and expand your self-love. The practice will include:

  • A meditative pranayam to overcome self-animosity and to support your true, core self.
  • A restorative yoga sequence to nourish the spleen and stomach.
  • Wisdom from Traditional Chinese Medicine regarding the season, your body and your emotions.
  • Gong healing throughout the yoga practice.
  • Gentle Thai massage adjustments to encourage your body to soften.

You’ll come away with a deeper understanding of how to integrate the strong foundation of the Earth Phase to align yourself more deeply with your true potential; access your internal source of abundant nourishment to nurture yourself; develop a deeper sense of love and appreciation for your body; experience more satisfaction and gratitude in your daily life; minimize obsessive worrying; and incorporate practical lifestyle modifications to support your soul’s maturation. You’ll receive a written Traditional Chinese Medicine guide to add to your self-care toolbox in the coming months.

This is the final in a series of seasonal workshops focussed on supporting your well-being by building an awareness of the relationship between seasonal changes, your emotions, lifestyle and health. No previous yoga experience is required. All are welcome.

Date & Time

Saturday, September 14th
6:45 – 9:00 pm


$38 + HST Early Bird Price by Tuesday, September 10th
$48 + HST Regular Price
$33 + HST for Members

Register Now

About the Teachers

Elizabeth Ewanchuk helps clients experience greater ease in their bodies. As a Thai Massage Master and Craniosacral Therapist, she brings over 20 years of practice to each session. Enjoy the benefits of a relaxed nervous system; enhanced recovery from injury and illness; increased range of motion; reduction of pain; and sounder sleep.

Elizabeth also offers private treatments in the Lotus Healing Room.

Kirtan Ravi has a master’s thesis in education, with a focus on yoga and meditation as an important tool to allow students to get a holistic education. Certified as a Kundalini Yoga teacher, a Reiki practitioner and a gong player (studying gong techniques with Grand Gong Master Don Conreaux), Kirtan Ravi offers a wide-ranging perspective to the yogic lifestyle. She brings joy and love to each class she teaches. She is passionate about sharing Kundalini Yoga to help everyone achieve their own excellence and live life to the fullest. She weaves the powerful teachings of Kundalini Yoga with the transformational vibrations of gong resonance to guide others on their personal journey to health, happiness and bliss.

Kirtan Ravi has felt the truly transformational power of Kundalini Yoga and gong therapy in her own life and is grateful to share these techniques with others. Her classes have a friendly, supportive, and uplifting atmosphere where participants are encouraged to care for mind, body and spirit.