Saturday, January 25th

Refine Your Mind:
Where do we go when we meditate?

with Gurushabd Khalsa & Nash D'Souza

Gurushabd Khalsa Expired Workshops

The infinite Infinity and the most ruthless insecurity are two sides of the pendulum in which the mind moves. Mind has to be trained, mind has to be talked to; mind is not the master, mind is a servant.
– Yogi Bhajan 5/3/2000

Our minds are vast. Meditation is the way through.

Join Gurushabd Khalsa and Nash D’Souza for a practical immersion into the joys and challenges of meditation. Using teachings from Kundalini Yoga and wisdom from mindfulness meditation, you will:

  • clarify and clear your personal challenges with meditation: doubt, self-judgement, guilt, and lack of self-discipline
  • deepen your understanding of what is actually happening when you meditate
  • understand the technical effects of each element within Kundalini Meditation: mudras, mantras, eye focus, the spine, and time
  • orient yourself towards easy-to-use guidelines for assessing your personal practice, and go home with a guide book to track your daily meditations
  • re-energize your relationship to meditation

This workshop is for those who are looking to refine their meditation practice, as well as beginners to meditation. You will go home with everything you need to start a daily home practice. Meditations practiced will be from the Kundalini Yoga tradition.

Date & Time

Saturday, January 25th
1:30 – 4:00 pm


$40 + HST Early Bird Price by Tuesday, January 21st
$50 + HST Regular Price
$35 + HST for Members

Register Now

About the Teachers

Gurushabd Khalsa teaches welcoming classes with a graceful spirit and a deep gratitude for whoever walks through the door. Her classes have a smooth flowing rhythm, and she shares the truly transformational techniques of Kundalini Yoga in a simple, accessible, and profound way. Gurushabd is a second generation modern yogi, and grew up in a spiritual community of Kundalini Yogis, healers, and teachers. She studied at a yogic boarding school in India, and has been teaching Kundalini Yoga for 14 years. Gurushabd is also Owner & Director of Lotus Yoga, Toronto’s home of Kundalini Yoga. In her down time, Gurushabd can be found biking around the city, playing ultimate frisbee, watching Netflix, meditating, and hanging out with her husband Nash.

Originally from Mumbai, India, Nash D’Souza came to Canada in 2015 and fell in love with the Kundalini Yoga. Nash teaches Kundalini Yoga because it offers a tangible path in the real world to self awareness and transformation. He guides students to notice their patterns of reactivity in class, move through them, and in doing so feel more fulfilled in everyday life.