Sunday April 30th

Reclaim Your Voice:
A Women’s Workshop

with Mila Wood

lotusyoga Expired Workshops

Once upon a time, when the women were birds, there was the simple understanding that to sing at dawn and to sing at dusk was to heal the world through joy. The birds remember what we have forgotten, that the world is meant to be celebrated.
~ Terry Tempest Williams

If your voice could tell its story, what would it say? When did your voice feel most alive? Most shut down? Most empowered? Most vulnerable? How does your voice make you feel today?

As Women, our voices have often been silenced or repressed through personal or collective traumas, experiences of cultural conditioning, and gender norms that place less importance on the voices of women. Worldwide, we are seeing women rise up to reclaim their voices – speaking up, singing out, and coming together to create positive change.

In this workshop, Mila creates a safe, fun, and supportive space to playfully explore the unclaimed territories of your Voice. Using the Five Elements framework designed by Barbara McAfee, we will journey into the full spectrum of the Voice using the elements of Earth, Fire, Water, Metal, and Air. Together, we’ll use group-singing practices and playful exploration to connect more fully with our authentic voice as Women, and ultimately to our full aliveness.

This workshop is for Women and female-identified persons. Space is limited to 18 participants. It will be a communal experience, and no woman will be asked to speak or sing on her own. Bring a water bottle, a journal, and a pen or pencil. All voices are welcome, and no singing experience is required.

Date & Time

Sunday April 30th
2:00 – 5:00 pm


$30 early bird (By April 25th)
$35 after

Register Now

About the Teacher

Mila Wood is a certified Full Voice coach, and the Founder of Sing for Joy in Toronto, Canada. She believes that singing is our birthright, and that all people have the ability to make beautiful and meaningful sound. As a Full Voice coach, Mila’s goal is to create a safe, fun, and supportive space to connect more fully with your authentic voice. This relates not only to our singing voice, but also to speech and the full range and spectrum of sound that is possible with the human voice.