Kundalini Rebirthing Workshop

 Transmuting suspended memories & reclaiming yourSelf. 

Saturday, May 25th, 1:00-3:00pm

Laura Quinn

 

“You want to suspend time, but you can’t suspend time; therefore, you suspend a memory. And thus, you create a twilight zone in your life. You are, but you are not.”

Our most impactful memories carry strong emotions that get stuck in the mind and body, until we release them. It’s common to try to forget what has been painful and just move on, but the memory and emotion remains active in the subconscious mind. There are times that taking space from a situation is necessary, and there are also times that we can integrate and heal so we can live fully in the present. This is what we will do in this practice. We will do a rebirthing kriya designed to help us process our suspended memories so that we can live our most authentic and joyous lives.

We will move through a powerful set of breath-work, movement, and meditation for release, healing and a deep reset. Flow of the afternoon:

· Brief introduction
· Physical warm up
· Rebirthing Kriya
· Gong relaxation

Space is limited to 15 participants. Pre Registration is absolutely required. Address details will be provided upon registration.

Cancellation policy is 12 hours prior to the class.

This class is perfect for the intermediate student or enthusiastic beginner. It’s recommended not to have a large meal 2 hours prior to class.

Please arrive 5-10 minutes early to get settled and avoid disrupting the group.

Laura has been practicing yoga for over a decade and found her home in the Kundalini tradition as a teacher. She is a facilitator of women’s circles and a ceremonialist. Laura is dedicated to the work of the soul and faces life with a limitless trust for the knowing that comes from within the stillness of Self. She feels passionate that all people can connect with their most authentic Self and offers her light as a guide for others to meet their inner light, at their pace and on their terms.

Laura is a mother of three, a “truth seeker” and someone who stands for those ‘who stand outside the circle’. She has come from a world of spirit and ceremony and is a student of life and the slow journey of soul.