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Kundalini Rebirthing Workshop

 Saturday, May 24th, 1:00 – 3:15pm

Laura Quinn

 

Lotus Yoga and The Soul Collective invite you to join this Kundalini Rebirthing Workshop to journey together in the transformative vibration of spring and prepare the inner world to be a sanctuary of light, vitality and nourishment.
 
We store, contain, and maintain a lot of debris (emotions/trauma/pain) in our subconscious, and it weighs us down, dampens our light and minimizes vitality. We have been born in this body, at this time on the planet and given the opportunity to not just be alive but feel alive and enjoy this gift of life! A daily meditation practice releases the subconscious load bit by bit but to accelerate the process, Rebirthing Kriya’s are an accelerator to dissolve your subconscious burden leaving you lighter, renewed and connected to your Higher Self. We will move through a powerful set of breath-work, physical seated movement and meditation for release and a deep reset as we begin the transitionary period from spring toward summer. There is inner housekeeping we need to do in order to prepare ourselves to bloom; to emerge from healthy nourished soil. Somatically, we will journey deep into the dark soil of our unconscious life and release what is no longer needed so we can feel lighter, brighter and with peace of mind and body. Held in a container of love and light. 
 

Flow of the afternoon:

·      Brief introduction

·      Warm up 

·      Rebirthing Kriya & Gong sound vibration 

·      Integration


This practice supports a realignment with our truest sense of Self. When we are in alignment, we feel calm, peaceful and filled with possibility.
 This challenging class is perfect for the intermediate student or enthusiastic beginner. Please plan to arrive 10 minutes early to get settled and avoid disrupting the group. 

 

REGISTRATION: Space is limited to 15 participants. Pre Registration is absolutely required. Address details will be provided upon registration.
Single Registration: $55 + hst
Bring a Friend: $100 + hst

Cancellation policy is 12 hours prior to the class.

This class is perfect for the intermediate student or enthusiastic beginner. It’s recommended not to have a large meal 2 hours prior to class.

Please arrive 5-10 minutes early to get settled and avoid disrupting the group.

Register

Laura is a Kundalini yoga and meditation teacher, facilitator of women’s circles, sound and energy practitioner, coach and a ceremonialist. Laura is dedicated to the work of the soul and faces life with a limitless trust for the knowing that arrives within the stillness of Self. She feels passionate that all people can connect with their most authentic Self and offers her light as a guide for others to meet their inner light, at their pace and on their terms.

Laura is a mother of three, a “truth seeker” and someone who stands for those ‘who stand outside the circle’. She has come from a world of spirit and ceremony and is a student of life and the slow journey of soul.