[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-ta-center” style=”margin: 0px;padding: 65px 0px 45px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” class=”man”]Prenatal Kundalini Yoga[/x_custom_headline][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ class=”cs-ta-center” style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_image type=”none” src=”http://www.lotusyogacentre.com/wp-content/uploads/2016/12/prenatal-kundalini.jpeg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 20px 0px;max-width: 1000px;margin-left: auto;margin-right: auto;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]Breathe, chant, and move with your baby in Prenatal Kundalini Yoga classes with Demetria Jackson.
These 90-minute classes offer moms-to-be a safe, simple and effective yoga and meditation experience designed to strengthen, relax and help you fall in love with your rapidly changing body, all while preparing you for a conscious birthing process. Pregnant women in all stages of pregnancy are welcome. No previous yoga experience is required.[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 20px 0px;max-width: 1000px;margin-left: auto;margin-right: auto;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h3″ looks_like=”h5″ accent=”false” class=”mtn mbm spaced”]Waiting List[/x_custom_headline][cs_text]Interested in taking classes? Join our waiting list. Once 6 ladies have signed up, we’ll be able to add classes to our weekly schedule.[/cs_text][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”https://docs.google.com/forms/d/e/1FAIpQLSf90kwyK7hnMOIZvnfhrb7ic5DJlr-q3G9746DJdqB7JDE2Ng/viewform?usp=sf_link” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”max-width: 900px;margin-left: auto;margin-right: auto;”]Join Our Waiting List[/x_button][x_gap size=”50px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h3″ looks_like=”h5″ accent=”false” class=”mtn mbm spaced”]Tentative Date & Time[/x_custom_headline][cs_text]Mondays, 12:00 – 1:30 pm
with Demetria Jackson[/cs_text][x_gap size=”50px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h3″ looks_like=”h5″ accent=”false” class=”mtn mbm spaced”]Pricing[/x_custom_headline][cs_text]$80 + HST for 4 Classes
$25 + HST drop-in[/cs_text][x_gap size=”25px”][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 20px 0px;max-width: 1000px;margin-left: auto;margin-right: auto;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h3″ looks_like=”h5″ accent=”false” class=”mtn mbm spaced” style=”max-width: 900px;margin-left: auto;margin-right: auto;”]What To Expect[/x_custom_headline][cs_text style=”max-width: 900px;margin-left: auto;margin-right: auto;”]Each class incorporates breathing exercises (pranayama), dancing & movement (kriya), hand postures (mudras), chanting (mantras) and eye focus (dristhi) to help you connect deeply to your baby and build awareness of your own mind, body and spirit.[/cs_text][x_tab_nav type=”three-up” float=”top” class=”max-width: 900px; margin-left: auto;margin-right: auto;”][x_tab_nav_item title=”Pranayama” active=”true”][x_tab_nav_item title=”Kundalini Yoga Kriyas” active=”false”][x_tab_nav_item title=”Chanting Sacred Mantras” active=”false”][/x_tab_nav][x_tabs class=”max-width: 900px; margin-left: auto;margin-right: auto;”][x_tab active=”true”]Pranayama during pregnancy helps to open and expand the body, improving circulation, aiding digestion, relieving fatigue and releasing stress from the body. It also helps to build your connection to your own inner wisdom, empowering you to trust yourself and your mothering instinct so that you can handle whatever challenges arise during pregnancy, delivery and parenting with grace, ease and an unshakeable inner strength. [/x_tab][x_tab active=”false”]Kundalini kriyas alleviate common discomforts of pregnancy such as nausea, back pain, digestive difficulties, varicose veins and more. They also strengthen the uterus and pelvic muscles; stretch, tone, strengthen and relax the mind and the body; and help you bust through self-imposed barriers by building and tapping into your inner strength so that you can walk into the birthing process with full confidence in your self and your body.[/x_tab][x_tab active=”false”]Chanting sacred mantras helps you in re-connecting with your own inner voice so that you can express your needs and boundaries throughout the pregnancy and during your labour and delivery. It also helps you to build your connection to the divine allowing you to meet challenges with a powerful calmness and unwavering faith. [/x_tab][/x_tabs][cs_text style=”max-width: 900px;margin-left: auto;margin-right: auto;”]Above all else, these classes provide moms-to-be with an opportunity to connect, share, nurture and support each other on this amazing journey of motherhood.