Prenatal Kundalini Yoga

Breathe, chant, and move with your baby in Prenatal Kundalini Yoga classes with Demetria Jackson.

These 90-minute classes offer moms-to-be a safe, simple and effective yoga and meditation experience designed to strengthen, relax and help you fall in love with your rapidly changing body, all while preparing you for a conscious birthing process. Pregnant women in all stages of pregnancy are welcome. No previous yoga experience is required.

Waiting List

Interested in taking classes? Join our waiting list. Once 6 ladies have signed up, we’ll be able to add classes to our weekly schedule.

Join Our Waiting List

Tentative Date & Time

Mondays, 12:00 – 1:30 pm
with Demetria Jackson


$80 + HST for 4 Classes
$25 + HST drop-in

What To Expect

Each class incorporates breathing exercises (pranayama), dancing & movement (kriya), hand postures (mudras), chanting (mantras) and eye focus (dristhi) to help you connect deeply to your baby and build awareness of your own mind, body and spirit.

Pranayama during pregnancy helps to open and expand the body, improving circulation, aiding digestion, relieving fatigue and releasing stress from the body. It also helps to build your connection to your own inner wisdom, empowering you to trust yourself and your mothering instinct so that you can handle whatever challenges arise during pregnancy, delivery and parenting with grace, ease and an unshakeable inner strength.
Kundalini kriyas alleviate common discomforts of pregnancy such as nausea, back pain, digestive difficulties, varicose veins and more. They also strengthen the uterus and pelvic muscles; stretch, tone, strengthen and relax the mind and the body; and help you bust through self-imposed barriers by building and tapping into your inner strength so that you can walk into the birthing process with full confidence in your self and your body.
Chanting sacred mantras helps you in re-connecting with your own inner voice so that you can express your needs and boundaries throughout the pregnancy and during your labour and delivery. It also helps you to build your connection to the divine allowing you to meet challenges with a powerful calmness and unwavering faith.

Above all else, these classes provide moms-to-be with an opportunity to connect, share, nurture and support each other on this amazing journey of motherhood.

About The Teacher

Demetria Jackson is a body empowerment coach and plus-sized, trauma sensitive, Kundalini Yoga instructor, who is passionate about creating and holding space for people who are learning how to come home to, and make peace with, their body. In all of her classes, Demetria creates a grounding, consent-based and shame-free atmosphere that gives you permission to explore your body at whatever depth feels safe for you. Frequently working with beginners, clients in larger bodies and clients with a variety of bodily constraints and disabilities, Demetria loves to show others how to use props and modifications to support their practice and work with their unique body, rather than against it.

Committed to breaking down the barriers to accessing yoga, Demetria regularly offers free/by donation classes, yoga in youth shelters and works with Freeing the Human Spirit and the John Howard Society to share this transformative practice with men in Toronto Detention Centres.

Demetria is known for her high-vibe playlists and soulful classes that open the heart centre and challenge the body and the mind giving her students the opportunity to release blocks, heal themselves and experience radical transformation. To learn more, visit