Yoga is meant to be practiced outside, with green grass under your feet, shady trees rustling, blue skies above, and the wind kissing your face.
Join Nash and Gurushabd on Tuesdays and Thursdays for 7 am classes in Trinity Bellwoods Park, a 10 minute walk from Lotus. Bring a blanket, mat, or towel to practice on, and extra layers for deep relaxation.
NEW LOCATION: Find us towards the south end of Trinity Bellwoods Park, within the Trinity Circle path just west of the tennis courts (look for the people wearing white). Here’s a map of the exact location.
Class is weather dependent. Sign up below to be notified of any cancellations due to weather.
Date & Time
Tuesdays with Nash, 7:00 – 8:15 am
June 25th to August 27th, 2019
Thursdays with Gurushabd, 7:00 – 8:15 am
June 27th to August 29th, 2019
About the Teachers
Originally from Mumbai, India, Nash D’Souza came to Canada in 2015 and fell in love with the Kundalini Yoga. Nash teaches Kundalini Yoga because it offers a tangible path in the real world to self awareness and transformation. He guides students to notice their patterns of reactivity in class, move through them, and in doing so feel more fulfilled in everyday life.
Gurushabd Khalsa teaches welcoming classes with a graceful spirit and deep gratitude for whoever walks through the door. Her classes have a smooth flowing rhythm, and she shares the truly transformational techniques of Kundalini Yoga in a simple, accessible, and profound way.