Old Gems

Join Bir Kaur for Old Gems and practice kriyas that are not published on the internet, kriyas you won’t experience anywhere else!

Bir went through the old Kundalini Yoga periodicals, Beads of Truth, and pulled out unique not-so-known kriyas (exercise sets). Everything was originally taught by Yogi Bhajan in the 70’s and 80’s. Each class ends with a meditation from Yogi Bhajan’s Master’s Touch book, all designed to help you master your life.

No prior experience is needed, all are welcome.

Date & Time

Thursdays, 6:00 – 7:15 pm
February 1st – May 17th, 2018

Please note class is cancelled on Feb 4th, March 8th, April 5th, and May 3rd to make space for our monthly Master Workshop with Sat Dharam Kaur.

SIgn Up

Drop-in using your Lotus class pass.

Sign Up For The Next Class

About the Teacher

Bir Kaur Khalsa is a Certified Kundalini Yoga teacher and owner of Warrior Spirit Healing Arts. She offers healing and teaches people with chronic pain how to harmonize their mind, body and spirit through Kundalini Yoga and Zero Balancing. Visit www.warriorspirithealingarts.ca for more information.