[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _bp_base=”4_4″ _label=”Title” class=”cs-ta-center” style=”margin: 0px;padding: 65px 0px 10px;”][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” class=”man”]Welcome[/x_custom_headline][x_gap size=”25px”][cs_text _bp_base=”4_4″]Lotus provides you a nurturing home to explore Kundalini Yoga.
Expect to shift, uplift, and transform your life.[/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _bp_base=”4_4″ _label=”Slideshow” class=”cs-ta-center” style=”margin: 0px;padding: 0%;max-width: 1215px; margin-left: auto;margin-right: auto;”][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ _label=”Row 1″ style=”margin: 0px auto;padding: 0px 0%;max-width: 900px; margin-left: auto;margin-right: auto;”][cs_column bg_color=”hsla(0, 0%, 100%, 0)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ _label=”1/1″ type=”1/1″ class=”cs-ta-left” style=”padding: 0px;”][x_image type=”none” src=”https://www.lotusyogacentre.com/wp-content/uploads/2016/08/new_students_optimized.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _bp_base=”4_4″ _label=”Section 8″ style=”margin: 0px;padding: 10px 0px 20px;”][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ type=”1/1″ style=”padding: 0px;”][cs_text _bp_base=”4_4″ style=”max-width: 900px; margin-left: auto;margin-right: auto;”]Kundalini Yoga is different. We breathe, chant, dance, laugh, sweat, and even cry as emotional blocks are released from the body. It’s meditative. It’s spiritual. It’s for people seeking to shake up their lives and connect deeply with themselves.
[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”#ffffff” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _bp_base=”4_4″ _label=”Classes For Every Body” class=”cs-ta-center” style=”margin: 0px;padding: 30px 0px 0px;”][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ _label=”Row 1″ style=”margin: 0px auto 45px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ _label=”1/1″ type=”1/1″ style=”padding: 0px;”][cs_text _bp_base=”4_4″ class=”cs-ta-left” style=”max-width: 900px; margin-left: auto;margin-right: auto;”]Our classes are designed for all bodies, and are open to all levels of experience (in fact, there are no ‘levels’ in Kundalini Yoga). No one should feel intimidated to join any class. If you can breathe and lean in the right direction, you’ll experience the benefits. Exercises are modified for different bodily limitations. You’ll move and breathe at your own pace.[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_color=”#ffffff” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _bp_base=”4_4″ _label=”Things To Know Before Coming To Class” class=”cs-ta-center” style=”margin: 0px;padding: 0px;max-width: 1020px; margin-left: auto;margin-right: auto;”][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ _label=”Row 1″ style=”margin: 0px auto 45px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ _label=”1/1″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” class=”man”]Things To Know Before Coming To Class[/x_custom_headline][x_gap size=”50px”][x_feature_list class=”man h5-titles”][x_feature_box graphic=”numbers” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(156, 3%, 71%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”hsl(0, 0%, 100%)” ]Wear comfortable clothing you can move in, bring a water bottle, and try not to eat anything heavy an hour and a half before class. Yoga mats are complimentary and included in the price of your visit. [/x_feature_box][x_feature_box graphic=”numbers” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(156, 3%, 71%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”hsl(0, 0%, 100%)” ]That beautiful rose-oil spray is lovely for you, but may cause the student beside you to get the sniffles. Remember that others in class may have allergies to fragrances. Please refrain from wearing perfume, cologne, or other scented personal products. [/x_feature_box][x_feature_box graphic=”numbers” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(156, 3%, 71%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”hsl(0, 0%, 100%)” ]Arrive 10 minutes early. Give yourself the chance to relax before class and leave the rush behind. One of our teachers or volunteers will sign you in. Leave your shoes at the bottom on the stairs, and hang your coats and bags in the yoga room.[/x_feature_box][x_feature_box graphic=”numbers” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(156, 3%, 71%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”hsl(0, 0%, 100%)” ]Our yoga space is a texting/swiping/scrolling/buzzing-free zone. When you enter, put your cellphone on airplane mode, or turn it completely off.[/x_feature_box][x_feature_box graphic=”numbers” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(156, 3%, 71%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”hsl(0, 0%, 100%)” ]Teachers are here to serve YOU! Please talk to your teacher and ask questions (before or after class). If you are new to Kundalini Yoga, pregnant, or have a bodily limitation, please let your teacher know before class.[/x_feature_box][x_feature_box graphic=”numbers” graphic_size=”60px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”hsl(156, 3%, 71%)” align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”0px” connector_style=”dashed” connector_color=”hsl(0, 0%, 100%)” ]During practice, always move at a pace comfortable for you, and be respectful towards your body. There are modifications for every exercise – ask us if you have a concern about a posture so we can provide you with an alternative.[/x_feature_box][/x_feature_list][/cs_column][/cs_row][/cs_section][cs_section bg_color=”#ffffff” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _bp_base=”4_4″ _label=”Explore The Studio (Desktop)” class=”cs-hide-sm cs-hide-xs cs-ta-center” style=”margin: 0px;padding: 0px;max-width: 1020px; margin-left: auto;margin-right: auto;”][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ _label=”New Item 3″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” class=”man”]Explore The Studio[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ _label=”Row 2″ style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”hsla(179, 81%, 49%, 0)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ _label=”1/1″ type=”1/3″ style=”padding: 0px;”][x_gap size=”50px”][x_image type=”none” src=”https://www.lotusyogacentre.com/wp-content/uploads/2016/08/blurbky.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column bg_color=”hsla(0, 59%, 55%, 0)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ _label=”1/1″ type=”1/3″ style=”padding: 0px;”][x_gap size=”50px”][x_image type=”none” src=”https://www.lotusyogacentre.com/wp-content/uploads/2016/08/MG_8923.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column bg_color=”hsla(260, 44%, 56%, 0)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ _label=”1/1″ type=”1/3″ style=”padding: 0px;”][x_gap size=”50px”][x_image type=”none” src=”https://www.lotusyogacentre.com/wp-content/uploads/2016/08/blurbschedule-1.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ _label=”New Item 3″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ type=”1/3″ class=”cs-ta-left” style=”padding: 0px;”][cs_text _bp_base=”4_4″ class=”cs-ta-left”]Kundalini Yoga strengthens the nervous system, brings your body, mind, and spirit back into balance, and increases awareness and clarity. Read up on how Kundalini Yoga works, what you can expect to experience in your first class, and the origins of the practice. [/cs_text][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”/kundalini/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Learn About Kundalini Yoga[/x_button][x_gap size=”50px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ type=”1/3″ class=”cs-ta-left” style=”padding: 0px;”][cs_text _bp_base=”4_4″ class=”cs-ta-left”]We teach Kundalini Yoga because we are in love with it. Our teachers come from many different backgrounds, but we all share the common experience of totally transforming our lives through this practice. Find a teacher who speaks to you. [/cs_text][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”/teachers/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Meet Our Teachers[/x_button][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ type=”1/3″ class=”cs-ta-left” style=”padding: 0px;”][cs_text _bp_base=”4_4″ class=”cs-ta-left”]Start exploring classes and sign up online. We offer Gentle and Classic Kundalini Yoga. We also offer themed classes, which include all the elements of a Classic Kundalini Yoga class, but with the focus on a specific theme. Beginners are welcome in all classes.[/cs_text][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”https://www.lotusyogacentre.com/schedule/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]See Our Schedule[/x_button][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _bp_base=”4_4″ _label=”Explore the Studio (Mobile)” class=”cs-hide-xl cs-hide-lg cs-hide-md cs-ta-center” style=”margin: 0px;padding: 0px 0px 45px;max-width: 1020px; margin-left: auto;margin-right: auto;”][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ _label=”Copy of New Item 3″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” class=”man”]Explore The Studio[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ type=”1/1″ class=”cs-ta-left” style=”padding: 0px;”][x_gap size=”50px”][x_image type=”none” src=”https://www.lotusyogacentre.com/wp-content/uploads/2016/08/blurbky.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text _bp_base=”4_4″ class=”cs-ta-left”]Kundalini Yoga strengthens the nervous system, brings your body, mind, and spirit back into balance, and increases awareness and clarity. Read up on how Kundalini Yoga works, what you can expect to experience in your first class, and the origins of the practice. [/cs_text][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”/kundalini/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Learn About Kundalini Yoga[/x_button][x_gap size=”50px”][x_image type=”none” src=”https://www.lotusyogacentre.com/wp-content/uploads/2016/08/MG_8923.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text _bp_base=”4_4″ class=”cs-ta-left”]We teach Kundalini Yoga because we are in love with it. Our teachers come from many different backgrounds, but we all share the common experience of totally transforming our lives through this practice. Find a teacher who speaks to you. [/cs_text][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”/teachers/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Meet Our Teachers[/x_button][x_gap size=”50px”][x_image type=”none” src=”https://www.lotusyogacentre.com/wp-content/uploads/2016/08/blurbschedule-1.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text _bp_base=”4_4″ class=”cs-ta-left”]Start exploring classes. We offer Gentle, Classic, and Hard Core Kundalini Yoga. We also offer themed classes, which include all the elements of a Classic Kundalini Yoga class, but with the focus on a specific theme. Beginners are welcome in all classes.[/cs_text][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”/schedule/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]See Our Schedule[/x_button][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _bp_base=”4_4″ _label=”Purchase the Newcomers' Special” class=”cs-hide-xl cs-hide-lg cs-hide-md cs-hide-sm cs-hide-xs cs-ta-center” style=”margin: 0px;padding: 45px 0px 65px;”][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ type=”1/1″ style=”padding: 0px;”][x_button size=”regular” block=”false” circle=”false” icon_only=”false” href=”http://clients.mindbodyonline.com/classic/ws?studioid=127507&stype=41&prodid=10168″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Purchase The Newcomers’ Special[/x_button][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsla(51, 100%, 49%, 0)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _bp_base=”4_4″ _label=”Purchase The Newcomers' Special” bg_pattern=”https://www.lotusyogacentre.com/wp-content/uploads/2016/06/band.gif” class=”cs-hide-xl cs-hide-lg cs-hide-md cs-hide-sm cs-hide-xs” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” _bp_base=”4_4″ style=”margin: 0px auto;padding: 0px;max-width: 1030px; background: white;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _bp_base=”4_4″ type=”1/1″ style=”padding: 0px;”][x_button size=”regular” block=”true” circle=”false” icon_only=”false” href=”http://clients.mindbodyonline.com/classic/ws?studioid=127507&stype=41&prodid=10168″ title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Purchase The Newcomers’ Special[/x_button][/cs_column][/cs_row][/cs_section][/cs_content]