Welcome

Lotus provides you a nurturing home to explore Kundalini Yoga.
Expect to shift, uplift, and transform your life.

Kundalini Yoga is different. We breathe, chant, dance, laugh, sweat, and even cry as emotional blocks are released from the body. It’s meditative. It’s spiritual. It’s for people seeking to shake up their lives and connect deeply with themselves.

If you’re exploring Kundalini Yoga for the first time, use our Newcomers’ Special and enjoy unlimited classes for 3 weeks. We recommend attending classes with at least 5 different teachers for a well-rounded introduction to the practice.

Newcomers’ Special

3 Weeks for $33

Attend unlimited classes for 3 weeks (activates on date of first class). Plus, receive 15% off your next class pass if purchased within 3 weeks!

Sign Me Up

Our classes are designed for all bodies, and are open to all levels of experience (in fact, there are no ‘levels’ in Kundalini Yoga). No one should feel intimidated to join any class. If you can breathe and lean in the right direction, you’ll experience the benefits. Exercises are modified for different bodily limitations. You’ll move and breathe at your own pace.

Things To Know Before Coming To Class

  • Signup

    Online signup is encouraged but not required. It helps us save time before class. To signup, visit our schedule page. If you can’t signup online, no worries – walk-ins are always welcome.

  • What To Bring

    Wear comfortable clothing you can move in, bring a water bottle, and try not to eat anything heavy an hour and a half before class. Yoga mats are complimentary and included in the price of your visit.

  • Scent-Free

    That beautiful rose-oil spray is lovely for you, but may cause the student beside you to get the sniffles. Remember that others in class may have allergies to fragrances. Please refrain from wearing perfume, cologne, or other scented personal products.

  • Arrive Early

    Arrive 10 minutes early. Give yourself the chance to relax before class and leave the rush behind. One of our teachers or volunteers will sign you in. Leave your shoes at the bottom on the stairs, and hang your coats and bags in the yoga room.

  • Phones Off

    Our yoga space is a texting/swiping/scrolling/buzzing-free zone. When you enter, put your cellphone on airplane mode, or turn it completely off. If you need to check your phone between classes, please take it out to the lounge area.

  • Talk To Your Teacher

    Teachers are here to serve YOU! Please talk to your teacher and ask questions (before or after class). If you are new to Kundalini Yoga, pregnant, or have a bodily limitation, please let your teacher know before class.

  • Move at your own pace

    During practice, always move at a pace comfortable for you, and be respectful towards your body. There are modifications for every exercise – ask us if you have a concern about a posture so we can provide you with an alternative.

  • Roll It Up

    Help us keep clean. If you use one of our yoga mats, please spray it lightly and wipe before rolling it up.

Explore The Studio

Kundalini Yoga strengthens the nervous system, brings your body, mind, and spirit back into balance, and increases awareness and clarity. Read up on how Kundalini Yoga works, what you can expect to experience in your first class, and the origins of the practice.

Learn About Kundalini Yoga

We teach Kundalini Yoga because we are in love with it. Our teachers come from many different backgrounds, but we all share the common experience of totally transforming our lives through this practice. Find a teacher who speaks to you.

Meet Our Teachers

Start exploring classes and sign up online. We offer Gentle and Classic Kundalini Yoga. We also offer themed classes, which include all the elements of a Classic Kundalini Yoga class, but with the focus on a specific theme. Beginners are welcome in all classes.

See Our Schedule

Explore The Studio

Kundalini Yoga strengthens the nervous system, brings your body, mind, and spirit back into balance, and increases awareness and clarity. Read up on how Kundalini Yoga works, what you can expect to experience in your first class, and the origins of the practice.

Learn About Kundalini Yoga

We teach Kundalini Yoga because we are in love with it. Our teachers come from many different backgrounds, but we all share the common experience of totally transforming our lives through this practice. Find a teacher who speaks to you.

Meet Our Teachers

Start exploring classes. We offer Gentle, Classic, and Hard Core Kundalini Yoga. We also offer themed classes, which include all the elements of a Classic Kundalini Yoga class, but with the focus on a specific theme. Beginners are welcome in all classes.

See Our Schedule