To bring more harmony into our lives and understand our truest nature as womxn*, we can turn to Yogi Bhajan’s teachings about the 11 moon centres: zones in the body that are activated at different times in the cycle of the moon. These centres influence how we interact with the world on both a micro and macro level.
Together we’ll identify the moon centres and their qualities, work our way through a document to start tracking your cycle in conjunction with the moon, and practice the highest meditation a womxn can do to bring balance to these centres. As we develop love and respect for ourself we help to change the global system at its very core. Expect a discussion, pranayam (breath exercise), kriya (dynamic movement), deep relaxation with gong, and meditation.
*This offering is a safe space and open to all regardless of sex, gender identity, and sexual identity. Anyone can benefit from these teachings as we are simply upgrading our awareness and raising our vibration as we become more conscious of the flowing feminine force in relation to the stable masculine force that resides within us all. We are transitioning from fear + anger towards peace + love through examination of both oppression and liberation.
Date & Time
Sunday March 3rd
1:30 – 4:00 pm
About the Teacher
Krista Amar Atma Schilter feels the infinite pulse coursing through all that is and encourages her students to get curious about that which is unseen but felt; to negotiate polarities in some kind of way so we come out radiantly alive with a deeper connection and trust in self.
She approaches the teachings with reverence and delight and endeavours to keep it light and full of support for our indivisible uniqueness.
She teachers Yin, Kundalini, Hatha, and Vinyasa yoga at studios around the city.