Sunday, November 10th

The Metal Element:
Traditional Chinese Medicine
+ Kundalini Yoga

with Bir Kaur

Gurushabd Khalsa Expired Workshops

In this series of 5 workshops you will be introduced to ancient technologies of Traditional Chinese Medicine (TCM) and Kundalini Yoga as taught by Yogi Bhajan. Each session will focus on a different element of Chinese Medicine in how it relates to and merges with the experience of Kundalini Yoga. These elements are Fire, Earth, Metal, Water and Wood.

In this workshop, you will be introduced to the Metal Element: how it manifests via the organ systems (lung and large intestine); diet; lifestyle; emotion; and spiritual evolution via kriyas, meditations and pranayamas. Particular themes that will be addressed include increasing awareness of the breath, grief, self worth and letting go of patterns that no longer serve us as we move through the autumn season.

No prior experience in Kundalini Yoga or TCM is required.

You may sign up for just this workshop, or commit to the full introductory series of all 5 workshops for a special reduced rate.


Just This Workshop (The Metal Element)
$35 + HST Early Bird Price by Tuesday, November 5th
$40 + HST Regular Price
$25 + HST for Members

All 5 Workshops (The Full Introductory Series)
$150 + HST Regular Price save $25
$100 + HST for Members

Register Now

Series Dates & Times

The Metal Element
Sunday, November 10th, 2019
1:30 – 3:30 pm

The Water Element
Sunday, December 1st, 2019
1:30 – 3:30 pm, event details

The Wood Element
Sunday, January 26th, 2020
1:30 – 3:30 pm, event details

The Fire Element
Sunday, February 23rd, 2020
1:30 – 3:30 pm, event details

The Earth Element
Sunday, March 22nd, 2020
1:30 – 3:30 pm, event details

About the Teacher

Bir Kaur Khalsa is a KRI certified Kundalini Yoga teacher and IAYT certified Kundalini Yoga Therapist. The foundation of her 3 year yoga therapy training in TCM sparked her interest to learn more. She is currently a 3rd-year acupuncture student at Eight Branches Academy of Eastern Medicine. Bir Kaur has over 18 years of experience and education in western and eastern healing modalities. / @bir_kaur_khalsa