Anger is an emotion to acknowledge, express in a healthy way, and release. We get into trouble when we repress anger or lack the means to express it. It can then show up as muscle tension, depression, passive-aggressive behaviour, resentment, and frustration. In this experiential 2.5-hour Kundalini Yoga Master Workshop with Sat Dharam Kaur, you will recognise and observe your anger, and guide it in a direction to strengthen your personal power. Use Kundalini Yoga exercises to release anger and tension from your body and enjoy the relaxation that follows. Experience the transforming power of mantra to clear the air and lift your spirit.
Sat Dharam Kaur will hang out after the workshop for some one-on-one time to answer any personal questions you may have.
This workshop will fill up quickly and space is limited. Register in advance to ensure your spot!
Date & Time
Thursday March 9th
6:30 – 9:00 pm
About the Teacher
Yogi Bhajan called Sat Dharam Kaur a “teacher of teachers and healer of healers”. She is a certified Kundalini Yoga teacher trainer and instructor, author, and naturopathic doctor based in Owen Sound. She teaches Master Workshops and The Healthy Breast Program at Lotus Yoga Centre, and leads our Kundalini Yoga Teacher Training (the next one starts February 2018).
Sat Dharam began studying Kundalini Yoga with Yogi Bhajan in 1976 and has been teaching for over 35 years. She facilitates Kundalini Yoga teacher training programs across Canada and has developed Kundalini Yoga programs for addiction recovery and breast cancer prevention. A featured teacher at the Toronto Yoga Show for many years, as well as the Vancouver Yoga Show and at Khalsa Women’s Camp in New Mexico, she has written several best selling books including The Complete Natural Medicine Guide to Breast Cancer and The Complete Natural Medicine Guide to Women’s Health. Sat Dharam is also the original founder of our healing space at Lotus Yoga Centre and is the mother of our director Gurushabd. Read more at www.satdharamkaur.com.