Thursday April 6th

Master Workshop:
From Fear To Freedom

with Sat Dharam Kaur

lotusyoga Expired Workshops

This Workshop is Sold Out!
Stay tuned for Sat Dharam Kaur’s next Master Workshop, Thurs May 4th, 2017.

Fear is an emotion to acknowledge, attend to in a healthy way, and release physically and emotionally. It exists as a survival mechanism to inform us of danger. We get into trouble when our minds perpetuate a fear and identify with it as ever-present. Fear then becomes a mental construct that can paralyze or defeat us, send us into hiding or avoidance, make us small, or cause us to run. It becomes an obstacle to present moment aliveness, contentment, expansion and growth.

In this experiential 3-hour Kundalini Yoga Master Workshop with Sat Dharam Kaur, we will invite and be aware of fear emotionally and in the body, and deconstruct the illusions created and magnified by our minds. Kundalini Yoga exercises will be used to release fear and tension from our bodies and access our superhero qualities of inner strength, fortitude, and courage to dissolve obstacles.

Beginners to Kundalini Yoga are welcome to attend. Please come with at least one big or small fear in mind that you would like to release.

This workshop will fill up quickly – be sure to register in advance to secure your spot.

Date & Time

Thursday April 6th
6:30 – 9:30 pm


$40 + HST Early Bird Price by April 3rd
$45 + HST Regular Price after April 3rd

$30 + HST for Members

About the Teacher

Yogi Bhajan called Sat Dharam Kaur a “teacher of teachers and healer of healers”. She is a certified Kundalini Yoga teacher trainer and instructor, author, and naturopathic doctor based in Owen Sound. She teaches Master Workshops and The Healthy Breast Program at Lotus Yoga Centre, and leads our Kundalini Yoga Teacher Training (the next one starts February 2016).

Sat Dharam began studying Kundalini Yoga with Yogi Bhajan in 1976 and has been teaching for over 35 years. She facilitates Kundalini Yoga teacher training programs across Canada and has developed Kundalini Yoga programs for addiction recovery and breast cancer prevention. A featured teacher at the Toronto Yoga Show for many years, as well as the Vancouver Yoga Show and at Khalsa Women’s Camp in New Mexico, she has written several best selling books including The Complete Natural Medicine Guide to Breast Cancer and The Complete Natural Medicine Guide to Women’s Health. Sat Dharam is also the original founder of our healing space at Lotus Yoga Centre and is the mother of our director Gurushabd. Read more at