Manage Your Breath to Release your Stress
1:30-3:30pm
Did you know that the average human breathes around 16-20 breaths a minute? That’s quicker than 2 seconds to inhale and 2 seconds to exhale. When we’re stressed, our breath may be even shorter or shallower! We’re cut off from our vitality. Breathwork, when following specific techniques, can change the way we handle stressors in our lives… and help us achieve our goals.
In this workshop you’ll learn:
* How stress is one of the most powerful factors in preventing you from achieving your goals
* Where stress comes from and how it may be obviously, or not so obviously, sabotaging your ability to move forward
* How breath can calm or stimulate the nervous system
* Two techniques of breathwork for your immediate use, and to teach others
* A toolkit with two breath practices for yourself and to teach others
If you are ready to learn simple breathing techniques that hold the power to get you clear and be your best, this workshop is for you!
DATE
Saturday September 23, 2023
TIME
1:30-3:30pm Eastern
LOCATION
Toronto (College/Bathurst) & Online with Zoom – Your Choice!
TUITION
* $35 (+tax), or $60 (+tax) if you bring a friend!
INFORMATION
Contact Nirmal at [email protected]
TEACHER
Nirmal Singh is a certified life coach, Compassionate Inquiry practitioner, and Kundalini Yoga Lead teacher trainer, running training programs that include yoga, meditation, and breathwork practices.
Nirmal Singh is Lead Kundalini Yoga Teacher Trainer as well as teacher and trainer in Sat Dharam Kaur’s ‘Beyond Addiction: The Yogic Path to Recovery’ program. Nirmal has co-facilitated this training in Toronto, Owen Sound, Guelph and Peru, and teaches “Beyond Addiction” classes and workshops in Toronto and surrounding communities. Nirmal owns and operates The Wellness Path which produces Kundalini Yoga related programs including sacred chant concerts, the White Tantric Yoga meditation course, Level One and Two Kundalini Yoga teacher training, retreats and other programs by internationally renowned teachers. Nirmal is a Certified Coach Practitioner through the Certified Coaches Federation, and a Certified Compassionate Inquiry Practitioner, focusing on clients who wish to change difficult habitual patterns, or gain insight and strength in their recovery from addictions or trauma.