Mastering Mindful Meditation
Saturday, November 22nd, 1:00 – 4:00pm
Marlene Skrypetz
Marlene helps you tap into the magic of mindfulness, release negativity, and create lasting inner peace.
You’ll learn simple yet profound meditation techniques to calm your mind, shift your energy, and break free from draining thought patterns. First by getting grounded with breathwork and gentle awareness practices, then diving into deeper methods for letting go of stress, rewiring your mindset, and embracing a more peaceful way of being.
Through guided meditations, reflective exercises, and practical tools, you’ll discover how to bring mindfulness into your everyday life—so you can feel more centered, resilient, and connected no matter what’s happening around you.
From the workshop you will walk away with knowledge, and an actual experience of what it means to be fully present, at ease, and in control of your own energy. If you’re ready to stop carrying the weight of negativity and start living with more peace and clarity, this is your invitation. Let’s do this together!
With Love and Light
REGISTRATION: Space is limited to 15 participants. Pre Registration is required. Address details will be provided upon registration.
DATE & TIME: Saturday, November 22nd, 1:00-4:00pm
Marlene (Jai Seetal – Tranquil and calm is victorious in the face of every challenge) is a dedicated Kundalini practitioner who has experienced profound physical and emotional healing through this practice. Recognizing Kundalini Yoga as a powerful tool for deep transformation, Jai Seetal believes it is the most effective path to personal wholeness, happiness, and health.
With a strong meditative practice, Jai Seetal fosters a conscious yogic lifestyle that balances strength and stability amidst a busy life. Passionate about guiding students to their inner joy, Marlene creates a peaceful environment for deep personal connection. Committed to helping others live fulfilling lives, Marlene encourages presence and the courage to face life’s challenges, inspiring honest self-reflection and inner growth.