Consider for a breath or two that to access our heart from our lower chakras, we must pass through the gates of the three lions: fear, anger, sadness. These lions live within our energetic body at our solar plexus, serving as guardians of our heart. What if we were to feed these lions a diet rich in love and acceptance, rather than a diet rich in neurosis and stories?
Join Krista for a transformative Kundalini Yoga experience to do just that. Together we’ll anchor ourselves in the neutral channel – that which is stable – so we are better able to experience that which is changing and shifting. Expect a firey Kundalini Yoga sequence to come alive and reclaim and embrace the energy of misplaced emotions. We’ll bask in the energy of our efforts with a gong relaxation and a beautiful mantra meditation for the heart.
No prior experience required, all are welcome.
Date & Time
Saturday June 8th
7:00 – 9:00 pm
About the Teacher
Krista Amar Atma Schilter feels the infinite pulse coursing through all that is and encourages her students to get curious about that which is unseen but felt; to negotiate polarities in some kind of way so we come out radiantly alive with a deeper connection and trust in self. She approaches the teachings with reverence and delight and endeavours to keep it light and full of support for our indivisible uniqueness. She teachers Yin, Kundalini, Hatha, and Vinyasa yoga at studios around the city.