Friday May 31st

Kundalini Tutorial:
How To Do A Home Practice

with Tammy Keren

Gurushabd Khalsa Workshops

A daily practice is the most transformative, potent, and powerful tool in Kundalini Yoga. It’s like a re-set button, each and every day. It gives you a consistently clear mind, strong body, and joyous connection to your soul. Anyone can do this, in as little as 3 minutes every morning (and we encourage everyone to do it).

Join us for a tutorial on how to start a daily home practice. We’ll help you choose a meditation, yoga exercise, or kriya tailored to your needs and schedule; show you how to do it; and inspire you to commit and keep up.

“… I tell you today and I will tell you tomorrow and I will tell you everyday, it is you and your discipline, you have only one friend, you and your discipline which will give you all what you need, [the] rest is promises.” – Yogi Bhajan

Date & Time

Friday May 31st
1:30 – 3:00 pm

About the Teacher

Tammy Keren‘s love story with yoga started decades ago in Israel and turned into a serious, committed relationship as soon as she took her first Kundalini class in Toronto in 2014. Ever since then she has been an eager and dedicated practitioner and learner of Kundalini Yoga. She continues to be a committed student, continuously looking for ways to deepen her practice and expand her study of yoga.

In her classes, Tammy passionately shares the many gifts of Kundalini Yoga and its incredible tools to enhance health, happiness, empowerment and self-discovery. With her warm and joyful presence, Tammy creates an uplifting, safe and welcoming environment for students at all levels to soften, become present, and explore. She loves getting to know students and is genuinely inspired by their growth – in their practice and through it.

In addition to her Kundalini Yoga training, Tammy is a certified Hatha yoga teacher and an instructor of Restorative yoga and Yin yoga. She is also a certified Reiki Master and a Life Coach in the Adler tradition.

When she is off the mat Tammy loves spending quality time with her 3 awesome daughters, journaling and enjoying everything that life has to offer.