Join David Aleksis in a comprehensive 3-hour introduction to the powerful practice of Kundalini Yoga. If you are new to Kundalini Yoga and are craving teachings geared towards beginners, this is the workshop for you!
Learn the history and basics of one of the original and ancient branches of Yoga. Kundalini Yoga is a dynamic blend of postures, pranayama (breath techniques), chanting, mantra, music and meditation which teaches one the art of relaxation, self-healing, self-discovery and nurtures an enhanced awareness of mind, body and spirit – in the pursuit of Self Mastery.
You’ll be offered tips for best practice: how to properly execute body locks (bandhas), diaphragmatic breathing, the power of mantra, and ways to deepen concentration and relaxation.
There can be a lot going on in a Kundalini Yoga practice, so the more knowledge you have, the quicker you’ll be able to focus and self-initiate when in class.
Pre-registration is required as we need to print materials in advance. If you’re planning on coming, make sure to pre-register below.
Date & Time
Saturday November 10th
1:30 – 4:30 pm
About the Teacher
David Aleksis has been a dedicated practitioner of Kundalini Yoga since 1998. He is teacher trained in New Mexico and brings an unbridled enthusiasm, strength of spirit and good humour to every class. He is devoted to the promotion of this Yoga of Awareness and the profound positive effects it brings to the practitioner, no matter what one’s age or physical capability may be.