Thursday Evening In Person & Online Kundalini Yoga
6:30-8:00pm with Tara
4 week Class Series
September 3,10,17,24
RESILIENCE
Resilience includes both the capacity to mobilize in the face of challenge and the capacity to recover. Practices throughout the series support grounding, adaptability, and strength, as well as, cultivating the ability to replenish inner resources.
Join Tara to strengthen your resilience and navigate life with greater presence and balance!
Registration: Space is limited to 15 participants. Pre Registration is absolutely required. Address details will be provided upon registration.
Cancellation policy is 12 hours prior to the class.
LOCATION: Palmerston north of Colllege
DATE & TIME: Every Thursday, 6:30-8:00pm
PRICE: $20 + hst or 5 Class Pass $80 + hst
From her first encounter with Kundalini Yoga, Tara experienced a sense of spaciousness, peace and relief from pain and so they’ve been together ever since! She’s been a daily practitioner since 2018 and feels deep respect for how the practice offers a form that mirrors the unseen transformation occurring within. In 2019 she completed Level One Teacher Training under Sat Dharam Kaur.
Tara’s teaching style is informed by her daily spiritual practices, yoga training and other embodied practices including Sensory Awareness, 5Rhythms, Eden Energy Method and the Feldenkrais Method. Her teachings are also influenced by her 15+ years experience working in the western healthcare system as a Doctorate of Pharmacy. Blending western medicine with Kundalini Yoga offers powerful healing potential.
Tara invites participants to cultivate an ever-deepening presence and awareness of self through their sensory experience. Using breath, body and meditation to heal, renew, nurture and nourish in order to be more available for living fully with peace, joy, connection and fulfillment.