Sunday In Person Kundalini Yoga
Every Sunday
2:00 – 3:30pm
with Alejandro Santiago
What You’ll Need:
Bring your own mat.
Blankets and cushions are available.
Registration:
Space is limited to 10 participants. Pre Registration is absolutely required.
Address details will be provided upon registration.
Cancellation policy is 12 hours prior to the class.
DATE & TIME
Every Sunday
2:00-3:30pm
LOCATION
College & Bathurst
PRICE
$18 + hst
5 Class Pass $75 + hst
Alejandro Santiago is a Life Coach and yoga instructor.
He first experienced the benefits of kundalini yoga when he was a student at Parsons School of Design in New York City. To cope with the stress of university he cultivated a practice of pranayama, an ancient form of yogic breathwork.
Today, He teaches people how to get out of their heads and into their breath by merging the western practices of Mindfulness based in self-compassion and yogic pranayama meditations. He studied Compassionate Inquiry, a therapeutic approach to uncover and heal trauma in our bodies created by Dr. Gabor Maté.
When he’s not teaching and coaching he works as a portrait photographer in Toronto.