Join Joanna Baron for a virtual journey into your heart’s unique frequency and expand your capacity to know and receive your desires on Valentine’s Day.
Breathwork oxygenates the cells, opens the heart, releases stuck emotional energy and shifts your consciousness. Elemental Visioning, Joanna’s signature Breathwork modality, incorporates the energy of the four elements with guided imaginative journeying to expand your consciousness and gather deep somatic wisdom (read more about Breathwork‘s benefits on Joanna’s blog). Students have described Breathwork as “what heaven feels like” and “like twenty years of therapy without uttering a word.”
WHAT TO EXPECT: We’ll ground with some easy movement, intention-setting and meditation before lying down for an hourlong session with a specific breath pattern, using a custom playlist and imaginative guidance to deepen your experience throughout. We’ll spend a few minutes after practice journalling with a few prompts to crystallize our practice, and then check-in as a group with sharing and discussion.
Breathwork is performed lying down, in comfortable clothing. A pencil and paper, and eye covering, are recommended. Headphones are optional.
Date & Time
Sunday, February 14th
1:00 – 2:30 pm, EST
About the Teacher
Joanna Baron has been practicing yoga since she was a child. She is a devoted daily practitioner and avid student of Yogi Bhajan’s teachings. She has completed teacher training, as well as advanced trainings in the women’s teachings of Kundalini Yoga (Immense Grace), Yogi Bhajan’s teachings on business and prosperity (Aquarian Business Academy), with her teachers Guru Jagat, Harijiwan, Tej and Gurujas of RA MA Institute in Los Angeles, Mallorca, and New York City. She also completed David Elliott’s Breathwork Healer’s training in Los Angeles, which she teaches from in her Breathwork Ceremonies. She shares reflections and favourite practices @elevatewithjoanna or www.elevatewithjoanna.com.