full moon kundalini yoga

Tuesday July 16th

Sunset Kundalini with
Full Moon Meditation

with David Aleksis

Gurushabd Khalsa Expired Workshops

Join David for a special edition of Sunset Kundalini on the Full Moon. Class includes warm-ups, breathing techniques, an exercise set, and deep relaxation, with the last 31 minutes devoted to executing a powerful Full Moon Meditation.

This meditation is called the Healing Ring of Tantra. We sit in a circle holding hands (right hand palm down, left hand palm up). The circle must not be broken for the duration of the meditation. The mantra is in three parts – “Wha Hay Guroo”. Each person takes a turn leading, chanting it in a monotone, then the rest of the group answers in unison. The chanter then says a quiet “Sat Nam” and the person to their left chants “Wha Hay Guroo” and the group again responds.

This call-and-response meditation continues around the circle for 31 minutes. Practising this meditation on the full moon generates a profound healing energy.

Date & Time

Tuesday, July 16th
7:45 – 9:15 pm

Registration

Sign up using your regular Lotus Class Pass.

Sign Up Now

About the Teacher

David Aleksis has been a dedicated practitioner of Kundalini Yoga since 1998. He is teacher trained in New Mexico and brings an unbridled enthusiasm, strength of spirit and good humour to every class. He is devoted to the promotion of this Yoga of Awareness and the profound positive effects it brings to the practitioner, no matter what one’s age or physical capability may be.