Join us Friday afternoons for a new class at Lotus.

Kundalini FLOW stands for Feel, Let go, Open up and Witness – the 4 elements of being in flow and in consistent co-creation with the universe.

This Kundalini Yoga class is about moving beyond stagnation and opening up to a new, more effortless, way of living. FLOW classes are designed to give you the opportunity to become more peaceful, learn to let go of worry and of doubt, release control of (and attachment to) the outcome, and establish a deeper connection to the divine. In each class you’ll experience a short kriya (yoga set) followed by a 31 minute Kundalini meditation. 31 minutes of meditation will affect all the cells and rhythms of your body and all layers of your mind’s projection. Definitely expect miracles!

Kundalini FLOW with Demetria Jackson
Fridays, 12:00-1:30 pm
Class Prices & Buy Online

All are welcome, no yoga or meditation experience is necessary. Please arrive 10 minutes before class begins to get settled and check-in with Demetria. Drop-ins are welcome.

DemetriaLotusAbout the Teacher
is a body positive activist and plus-sized, trauma sensitive, yoga instructor who, before finding Kundalini Yoga, actively avoided yoga classes like the plague. Having experienced it all from condescending tones, to uncomfortable stares, to being offered little to no modifications, and being singled out in class as an assumed beginner without any prior conversations, Demetria knows how hard it can be to muster up the courage to come to a yoga class when your body doesn’t fit the so-called norm.

Demetria frequently works with beginners, clients in larger bodies and clients with a variety of bodily constraints and/or disabilities including (but not limited to) sore knees, tight hips, achy backs and tender wrists. She loves to teach her students how to use props to support their practice and work with their unique body, rather than against it.

Committed to bringing Kundalini Yoga into communities that aren’t able to access to the practice, Demetria works with Freeing the Human Spirit to share this transformative practice with inmates in Toronto Detention Centres.

Demetria’s known for her high-vibe playlists and soulful classes that open the heart centre and challenge the body and the mind giving her students the opportunity to release blocks, heal themselves and experience radical transformation. To learn more, visit www.demetriajackson.com.