ELDOA is a method of postural exercises, designed to create space in the spine, one vertebra at a time. Created by French osteopath Guy Voyer, postures are held to place the fascia in tension and target a space within a pair of joints to restore balance. Small movements wake up the core and develop awareness of the connection between the abdominals and the spine.
ELDOA exercises result in pain reduction, increased blood flow, improvement in joint mechanics, better muscle tone, improved posture, spinal disc rehydration, and disc decompression.
Join us as we welcome back Suzanne Frangipane, one of Toronto’s predominant teachers of ELDOA, for an exploration of this new method for fascia release and restoring spinal health.
Eldoa Workshop (For New Students), 5:00-6:30 pm
This workshop is designed for those who have never experienced ELDOA before. Join Suzanne to learn small movements to release fascia and restore balance to the spine. All are welcome!
$30 + HST Early Bird Price by January 30th
$40 + HST Regular Price
$28 + HST for Members
FULL: This month’s ELDOA workshop is sold out. To get on the waiting list and here about future ELDOA dates, please register below.
ELDOA CLASS (for repeat students), 7:00-8:00 pm
Join Suzanne for an ELDOA Class. Re-explore what you learned in the last session, and learn new small movements to release fascia and restore balance to the spine.
Space is limited to 12 participants, please sign up in advance to reserve your spot.
$20 + HST Early Bird Price by January 30th
$25 + HST Regular Price
About the Teacher
Suzanne Frangipane is an ELDOA Practitioner and Pilates Instructor with over 13 years of experience. She specializes in restorative movement and postural alignment. Suzanne’s love is to build strong bodies through mindful, precise & controlled movements. She has worked with clients with brain injuries, multiple sclerosis, and athletes. Suzanne’s goal is to help her clients to move & live a pain free life. She looks forward to connecting with each one of you.