Be a part of this intimate group experience that combines the transformative practices of Kundalini yoga with scientifically-proven behaviour change coaching.
Learn practices and tools to help you deal with fear, doubt and overwhelm so that you can become an unstoppable force and start living the life of your dreams.
Tuesdays from 7:45 to 9:45 pm
January 12th to February 16th, 2016
at Lotus Yoga Centre
You’ll learn how to:
- Define success on your own terms and create a plan to achieve it
- Stop living by default and start living by design
- Use fear as fuel and find the courage to step out of your comfort zone
- Quiet the voice of self-doubt that often keeps you stuck and take action
- Personal growth as the Kundalini practices and coaching challenge you to step out of your comfort zone both during the sessions and in your everyday life
- Focus as coaching tools help you get clear on your priorities and take action so that you can start living according to what’s important to you
- Accountability to keep you on track so you can make your dreams a reality
- Commitment as you and the other participants see this 6-week program through from beginning to end (it’s a closed group so there’ll be no drop-ins)
- Support in person each week and by email in between sessions
- Community from being part of this intimate group experience
What people are saying:
“I was worried that this series wouldn’t be what it promised to be, but it has exceeded my expectations. I’ve learned how to deal appropriately with my inner critic and not let it stop me. I’ve made some major changes in my life that I’d been thinking about for years. I know that I am divine. And the meditations were all empowering and beautiful!”
—Jagoda, Bring Your Dreams to Life Participant
“This series is simple yet powerful. I now have tools to deal with fear and self-doubt to achieve goals I’ve set for myself that are on the other side of my comfort zone! Aili created a very trusting atmosphere so I felt safe opening up and deeply moved by what everyone was sharing. I was new to Kundalini yoga and worried I wouldn’t be “good enough” at it, but it was totally doable and now I want to learn more!”
—Dannah, Bring Your Dreams to Life Participant
“Before doing this, I thought I had all the information I needed for personal growth. This program has helped me to see where I am clearly and accept it. It has also given me the courage to step forward and be in touch with my higher self directly so that I can make decisions based on what will and will not serve me. The combination of Kundalini practices with learning has been transformational. You definitely gave us everything we need to step into our power!! Thank you Aili!”
—Courtney, Bring Your Dreams to Life Participant
What to expect:
We’ll meet on Tuesdays January 12th to February 16th from 7:45-9:45 pm. Please arrive 10 minutes early to settle in and try not to eat heavily for at least an hour beforehand.
Each session will begin and end with a practice drawn from the ancient techniques of Kundalini yoga. Kundalini yoga powerfully combines the full spectrum of yogic tools — mantra (sound), asana (posture), mudra (hand position), meditation (mindful focus) & pranayama (breathing technique) — to help you achieve a specific result.
The practices we’ll be working with will help you to cultivate clarity, see that more is possible, listen to your inner wisdom, and overcome fear & self-doubt. On average, we’ll spend about 45 minutes per session doing Kundalini yoga and meditation.
In between these practices, a group coaching session will help you change your beliefs and your behaviour so that you can be your most courageous self. You’ll leave each session with tangible action items to help you move forward and transform your world.
No previous yoga or meditation experience is necessary. All levels are welcome.
What to bring:
Please wear comfortable, yoga-friendly clothing, and bring a water bottle, a pen or a pencil, and a notebook to each session. The studio has yoga mats and cushions available, or you’re welcome to bring your own.
How to sign up:
Sign up by January 7th for the early bird price of $199 plus HST.
After January 7th, the regular price is $222 plus HST.
You’ll be taken to the secure Lotus online registration page,
where you’ll enter your name, email address, and payment details.
Pre-registration is required. Space is limited to 16 participants.
Feel free to contact Aili with any questions, email her at [email protected].
Aili Kuutan is a Duke-certified integrative health coach, yoga teacher, change expert, and living proof that yoga can transform your life. She conducts workshops, teaches classes, and works with clients one-on-one to help them feel less stressed out, have more energy and focus, and experience greater levels of confidence and inner peace. Find out more at ailikuutan.com.