A 4-hour Kundalini Yoga + Creative Writing Workshop
with Heidi Reimer & Leah Fae Reimer
Sunday October 19th, 1:00-5:00pm
$50 early bird price by October 10th
$60 regular price after October 10th
Click here to pre-register online or call 647-678-2337. Walk-ins accepted.
Please join us for an afternoon of creative writing and Kundalini Yoga.
In a warm, intimate setting, you will:
- Explore the 8 chakras and their connection to writing: acceptance, creativity, willpower, self-love, expression, intuition, elevation, receptivity.
- Play with prompts & exercises that help get your vision on the page.
- Face creative fears and develop a power statement to anchor you when you sit down to write.
- Learn a powerful take-home meditation to incorporate into your writing practice.
- Experience the limitless space where you can write freely.
- Enjoy a luscious snack (it received raves on our feedback forms!)
This workshop provides an in-the-moment experience of creative openness, as well as tools that will help you carry this limitlessness into your ongoing writing practice. The workshop is 4 hours long, with a break partway through for tea and a gourmet vegan snack.
Kundalini + Writing
Kundalini Yoga uses simple, powerful tools of Mantra (sacred sound), Mudra (hand gestures), Pranayama (breath control), Asana (posture), and Meditation (mindfulness), organized into sets called Kriyas (“a complete purposeful action”). Each Kriya is designed to generate a specific result. We will work with a Creativity Kriya, integrated with powerful writing and meditation exercises that together yield transformational results.
On the Day
Please arrive 15 minutes early to settle in, and try not to eat heavily for at least an hour beforehand. Wear comfortable clothing and bring a yoga mat if possible—we’ll have extras on hand if you don’t have your own. Be sure to have a water bottle, notebook, pen or other favourite writing instrument, and a shawl or scarf to wrap up in for relaxation.
Who We Are
Sister team Leah and Heidi Reimer create a safe, relaxed environment for inner work and group sharing. Leah is a certified Kundalini yoga instructor whose classes are soulful and transformative. She’s also a painter, fashion designer, seamstress, singer and all-round creative person. Heidi is a writer of fiction and memoir with decades of experience learning to get out of her own way and get words on the page.
From Past Participants
—”Great mood and tone set by Leah and Heidi—relaxed, thoughtful, open…”
—”Perfect pairing of yoga and writing/creativity—haven’t seen it available anywhere else.”
—”The small group size was intimate. Great energy sharing, great synergy between sisters.”
—”Thank you—a wonderful experience. A+ on the snacks!”