Class Descriptions
Kundalini Yoga is a practice for all bodies, levels, and experiences alike.
Choose any class and be confident that you will be taken care of. From complete beginners to experienced yogis, everyone is welcome to attend any class on our schedule. Teachers modify exercises to suit your bodily limitations, and you can always move at your own pace. There are no ‘levels’. If you can breathe and lean in the right direction, you’ll experience the benefits.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
Classic Kundalini Classes
The quintessential Kundalini Yoga experience.
Classes vary greatly depending on what kriya the teacher decides to teach, but each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.
[mz-mindbody-show-schedule class=”Classic Kundalini” posts_per_page=5 type=”month” fullScheduleLink=”/schedule”]Classic Kundalini Classes
The quintessential Kundalini Yoga experience.
Classes vary greatly depending on what kriya the teacher decides to teach, but each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.
Themed Classes
Classic Kundalini classes that explore a specific theme.
Suggested donation of $10 cash (though any amount is welcome, please pay within your means), or use your class pass.
These weekly classes utilize Kundalini Yoga, meditation and breathing techniques to create important shifts in your physical, mental, emotional and spiritual states of being. We also explore stress management, self-reflection, lifestyle and other tools to help you achieve your best future self.
Suggested donation of $10 cash (though any amount is welcome, please pay within your means). Or, use your class pass.
Join us in a Kundalini Yoga class to balance your third chakra, strengthen your core, tone your abdominal muscles, and align with your ability to live with commitment and courage.
Class begins with deep breathing and kriyas for core strength. We end with blissful relaxation and a meditation to experience your highest caliber. Get strong!
When we still the mind, we become present and experience the part of us that is connected to all things. This is everyday enlightenment.
Most of the class will take place seated, however, warmups will be offered at the beginning of class to open, stretch and prepare the body for meditation. A variety of props are also available to support you in finding a comfortable seated position so that you can completely focus on the meditation. Meditators of all levels are welcome. No yoga or meditation experience is necessary to participate in this class.
Each class starts with a breathing exercise and movements to warm up the body. Then we learn a new mantra, explore its meaning, and sing ourselves into meditative bliss with a 31-minute mantra meditation. We end with a live gong relaxation.
Other Yoga Styles
We also offer Restorative Yoga and Sound Healing.
In between the postures, your teacher will gently place volcanic heated basalt stones on your clothed body. The heat of the stones gently penetrates into the muscles, melting away layers of physical and emotional tension.
Feel soothed, nurtured, and deeply relax.
Allow your mind, body and soul to indulge in a full body Sound Bath to achieve an enhanced sense of wellness, release blocked emotions and feel more balanced in your own being. This is a unique journey like no other.
Themed Kundalini Classes
The same as Classic Kundalini, but with a specific theme.
Suggested donation of $10 cash (though any amount is welcome, please pay within your means), or use your class pass.
These weekly classes utilize Kundalini Yoga, meditation and breathing techniques to create important shifts in your physical, mental, emotional and spiritual states of being. We also explore stress management, self-reflection, lifestyle and other tools to help you achieve your best future self.
Suggested donation of $10 cash (though any amount is welcome, please pay within your means). Or, use your class pass.
Join us in a Kundalini Yoga class to balance your third chakra, strengthen your core, tone your abdominal muscles, and align with your ability to live with commitment and courage.
Class begins with deep breathing and kriyas for core strength. We end with blissful relaxation and a meditation to experience your highest caliber. Get strong!
When we still the mind, we become present and experience the part of us that is connected to all things. This is everyday enlightenment.
Most of the class will take place seated, however, warmups will be offered at the beginning of class to open, stretch and prepare the body for meditation. A variety of props are also available to support you in finding a comfortable seated position so that you can completely focus on the meditation. Meditators of all levels are welcome. No yoga or meditation experience is necessary to participate in this class.
Each class starts with a breathing exercise and movements to warm up the body. Then we learn a new mantra, explore its meaning, and sing ourselves into meditative bliss with a 31-minute mantra meditation. We end with a live gong relaxation.
Other Yoga Styles
We also offer Restorative Yoga and Sound Healing.
In between the postures, your teacher will gently place volcanic heated basalt stones on your clothed body. The heat of the stones gently penetrates into the muscles, melting away layers of physical and emotional tension.
Feel soothed, nurtured, and deeply relax.
Allow your mind, body and soul to indulge in a full body Sound Bath to achieve an enhanced sense of wellness, release blocked emotions and feel more balanced in your own being. This is a unique journey like no other.
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