Class Descriptions

Kundalini Yoga is a practice for all bodies, levels, and experiences alike.

Choose any class and be confident that you will be taken care of. From complete beginners to experienced yogis, everyone is welcome to attend any class on our schedule. Teachers modify exercises to suit your bodily limitations, and you can always move at your own pace. There are no ‘levels’. If you can breathe and lean in the right direction, you’ll experience the benefits.

Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Classic Kundalini Classes

The quintessential Kundalini Yoga experience.

Classes vary greatly depending on what kriya the teacher decides to teach, but each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

Upcoming Classes
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Classic Kundalini Classes

The quintessential Kundalini Yoga experience.

Classes vary greatly depending on what kriya the teacher decides to teach, but each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

Themed Classes

Classic Kundalini classes that explore a specific theme.

Join new Kundalini Yoga teachers as they practice their teaching skills. Each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

Suggested donation of $10 cash (though any amount is welcome, please pay within your means), or use your class pass.

Free yourself from addictions or unwanted habits and thought patterns through our Kundalini Yoga community support classes.
These weekly classes utilize Kundalini Yoga, meditation and breathing techniques to create important shifts in your physical, mental, emotional and spiritual states of being. We also explore stress management, self-reflection, lifestyle and other tools to help you achieve your best future self.

Suggested donation of $10 cash (though any amount is welcome, please pay within your means). Or, use your class pass.

“You are very powerful, provided you know how powerful you are.” ~ Yogi Bhajan

Join us in a Kundalini Yoga class to balance your third chakra, strengthen your core, tone your abdominal muscles, and align with your ability to live with commitment and courage.

Class begins with deep breathing and kriyas for core strength. We end with blissful relaxation and a meditation to experience your highest caliber. Get strong!

This class is for the self-sensory human of the Aquarian Age. We will be focusing on Kundalini Yoga kriyas, pranayams and group meditations to cultivate self, group, and universal consciousness. Stay tuned into the collective psyche and magnetic field, the celestial movements, the etheric planes, and the inner intuition that connects us all.
These classes provide a space to inquire how we can take the path of Kundalini Yoga as a path towards enlightenment. We will learn to still the mind and become observers of our thoughts and emotions. We will use breathing techniques to continuously bring the mind into focus and to stay in the present moment. We will learn to notice emotions brought up by Kundalini Yoga, stay with them, and experience their impermanence.
When we still the mind, we become present and experience the part of us that is connected to all things. This is everyday enlightenment.
Take a seat on a mat or chair to breath, stretch, and listen to your body and inner wisdom. This is a therapeutic class for individuals with restricted mobility and/or energy, seniors, and those who want to take it slow. Each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Regardless of your age, body ability or flexibility, this class is for you.
Join in for a Kundalini Yoga class accompanied by live symphonic Gong. Each class includes the Sacred Sounds of the healing Gong with breathing techniques (pranayam), an exercise set (kriya), and a relaxation or meditation to raise your vibration. Get to know the Sacred Sound of the Gong and your own vibrations of body, mind, and spirit. You are energy of the Universe – you are a Gong!
Experience a 31-minute Kundalini Meditation to invite peace, embrace joy and connect deeply. You’ll use breath, mantra, mudras (hand gestures), and eye focus to become fully present.

Most of the class will take place seated, however, warmups will be offered at the beginning of class to open, stretch and prepare the body for meditation. A variety of props are also available to support you in finding a comfortable seated position so that you can completely focus on the meditation. Meditators of all levels are welcome. No yoga or meditation experience is necessary to participate in this class.

Raise your voice, sing from your heart, and experience the wonderful variety and depth of mantras from the Kundalini tradition. Through repeating a sound or word over and over again, mantra is a tool to help us become totally immersed in the present moment.

Each class starts with a breathing exercise and movements to warm up the body. Then we learn a new mantra, explore its meaning, and sing ourselves into meditative bliss with a 31-minute mantra meditation. We end with a live gong relaxation.

A Kundalini Yoga class with a focus on mental wellness for everyone. Learn effective yogic tools to bring balance, joy, and vitality to your life. Each class includes warm-ups; breathing techniques (pranayam) to calm the mind and ease anxiety; an exercise set (kriya) to strengthen the adrenals and cleanse the body; deep relaxation; mantras to help balance, heal, and cultivate self love; and a meditation to change negative thought patterns and cultivate new habits.

Other Yoga Styles

We also offer Restorative Yoga and Sound Healing.

Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body in restful still positions. The focus of the practice is to restore the central nervous system and the internal systems of the body.

In between the postures, your teacher will gently place volcanic heated basalt stones on your clothed body. The heat of the stones gently penetrates into the muscles, melting away layers of physical and emotional tension.

Feel soothed, nurtured, and deeply relax.

Join us on a journey of the Sacred Sound. Your senses will be guided to travel with the high frequency of shakers, drums, singing bowls, wind chimes, gong & tuning forks while your body remains in a state of complete relaxation. The high vibrations of these ancient instruments are also used to balance the chakras (energy centres of the body).

Allow your mind, body and soul to indulge in a full body Sound Bath to achieve an enhanced sense of wellness, release blocked emotions and feel more balanced in your own being. This is a unique journey like no other.

Themed Kundalini Classes

The same as Classic Kundalini, but with a specific theme.

Join new Kundalini Yoga teachers as they practice their teaching skills. Each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

Suggested donation of $10 cash (though any amount is welcome, please pay within your means), or use your class pass.

Free yourself from addictions or unwanted habits and thought patterns through our Kundalini Yoga community support classes.
These weekly classes utilize Kundalini Yoga, meditation and breathing techniques to create important shifts in your physical, mental, emotional and spiritual states of being. We also explore stress management, self-reflection, lifestyle and other tools to help you achieve your best future self.

Suggested donation of $10 cash (though any amount is welcome, please pay within your means). Or, use your class pass.

“You are very powerful, provided you know how powerful you are.” ~ Yogi Bhajan

Join us in a Kundalini Yoga class to balance your third chakra, strengthen your core, tone your abdominal muscles, and align with your ability to live with commitment and courage.

Class begins with deep breathing and kriyas for core strength. We end with blissful relaxation and a meditation to experience your highest caliber. Get strong!

This class is for the self-sensory human of the Aquarian Age. We will be focusing on Kundalini Yoga kriyas, pranayams and group meditations to cultivate self, group, and universal consciousness. Stay tuned into the collective psyche and magnetic field, the celestial movements, the etheric planes, and the inner intuition that connects us all.
These classes provide a space to inquire how we can take the path of Kundalini Yoga as a path towards enlightenment. We will learn to still the mind and become observers of our thoughts and emotions. We will use breathing techniques to continuously bring the mind into focus and to stay in the present moment. We will learn to notice emotions brought up by Kundalini Yoga, stay with them, and experience their impermanence.
When we still the mind, we become present and experience the part of us that is connected to all things. This is everyday enlightenment.
Take a seat on a mat or chair to breath, stretch, and listen to your body and inner wisdom. This is a therapeutic class for individuals with restricted mobility and/or energy, seniors, and those who want to take it slow. Each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Regardless of your age, body ability or flexibility, this class is for you.
Join in for a Kundalini Yoga class accompanied by live symphonic Gong. Each class includes the Sacred Sounds of the healing Gong with breathing techniques (pranayam), an exercise set (kriya), and a relaxation or meditation to raise your vibration. Get to know the Sacred Sound of the Gong and your own vibrations of body, mind, and spirit. You are energy of the Universe – you are a Gong!
Experience a 31-minute Kundalini Meditation to invite peace, embrace joy and connect deeply. You’ll use breath, mantra, mudras (hand gestures), and eye focus to become fully present.

Most of the class will take place seated, however, warmups will be offered at the beginning of class to open, stretch and prepare the body for meditation. A variety of props are also available to support you in finding a comfortable seated position so that you can completely focus on the meditation. Meditators of all levels are welcome. No yoga or meditation experience is necessary to participate in this class.

Raise your voice, sing from your heart, and experience the wonderful variety and depth of mantras from the Kundalini tradition. Through repeating a sound or word over and over again, mantra is a tool to help us become totally immersed in the present moment.

Each class starts with a breathing exercise and movements to warm up the body. Then we learn a new mantra, explore its meaning, and sing ourselves into meditative bliss with a 31-minute mantra meditation. We end with a live gong relaxation.

A Kundalini Yoga class with a focus on mental wellness for everyone. Learn effective yogic tools to bring balance, joy, and vitality to your life. Each class includes warm-ups; breathing techniques (pranayam) to calm the mind and ease anxiety; an exercise set (kriya) to strengthen the adrenals and cleanse the body; deep relaxation; mantras to help balance, heal, and cultivate self love; and a meditation to change negative thought patterns and cultivate new habits.

Other Yoga Styles

We also offer Restorative Yoga and Sound Healing.

Restorative Yoga is a gentle therapeutic style of yoga that uses props to support the body in restful still positions. The focus of the practice is to restore the central nervous system and the internal systems of the body.

In between the postures, your teacher will gently place volcanic heated basalt stones on your clothed body. The heat of the stones gently penetrates into the muscles, melting away layers of physical and emotional tension.
Feel soothed, nurtured, and deeply relax.

Join us on a journey of the Sacred Sound. Your senses will be guided to travel with the high frequency of shakers, drums, singing bowls, wind chimes, gong & tuning forks while your body remains in a state of complete relaxation. The high vibrations of these ancient instruments are also used to balance the chakras (energy centres of the body).

Allow your mind, body and soul to indulge in a full body Sound Bath to achieve an enhanced sense of wellness, release blocked emotions and feel more balanced in your own being. This is a unique journey like no other.