Class Descriptions


Kundalini Yoga is a practice for all bodies, levels, and experiences alike.

Choose any class and be confident that you will be taken care of. From complete beginners to experienced yogis, everyone is welcome to attend any class on our schedule. Teachers modify exercises to suit your bodily limitations, and you can always move at your own pace. There are no ‘levels’. If you can breathe and lean in the right direction, you’ll experience the benefits.

Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Classic Kundalini Classes

The quintessential Kundalini Yoga experience.

Classes vary greatly depending on what kriya the teacher decides to teach, but each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

Upcoming Classes
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Classic Kundalini Classes

The quintessential Kundalini Yoga experience.

Classes vary greatly depending on what kriya the teacher decides to teach, but each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Experience your self deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.

Themed Classes

Classic Kundalini classes that explore a specific theme.


Other Yoga Styles

We also offer Restorative Yoga and Sound Healing.


Themed Kundalini Classes

The same as Classic Kundalini, but with a specific theme.


Other Yoga Styles

We also offer Restorative Yoga and Sound Healing.