Join Dharm Kaur for Journey Through the Chakras, a series of workshops exploring the invisible wheels of energy within the body. We will journey through the chakras to break through old patterns imprinted in our energy system and bring ourselves back to our true Essence. Attend all 3 workshops to explore the complete chakra system, or drop-in as you like.
Regain Self-Love and Joy.
In this second workshop, we will focus on the energy of the fourth chakra, the Heart Centre. In one way or another, we have all been wounded; we may have experienced rejection, betrayal, bullying, or abuse. Although these experiences happened in the past, they leave an imprint in us. When we got hurt we felt it in our hearts; as a result, in an attempt to protect ourselves, we may have closed our hearts. Emotions tied up to the past manifest in our lives in the present; we may be living with alienation, sadness, grief, loneliness, or a persisting lack of joy. These feelings tell us that something from the past needs to be healed.
We will use specific yoga practices for the fourth chakra to untie the energy knots formed by unprocessed painful events. Many of you have experienced this already in yoga classes – the sensations of opening, clearing, lifting, flow, a new lightness. In that elevated state, we will reflect and focus on changes that need to be made so that we can fully connect with our True Self and our innate sense of Joy.
About the Teacher
Dharm Kaur has been practicing Kundalini Yoga for over 28 years. Taking the Master’s Touch Teacher Training with Yogi Bhajan in 1997 transformed her life. Dharm is now a Kundalini Yoga teacher, a teacher trainer and the ‘Beyond Addiction Yogic Path to Recovery’ program trainer. Her calling always has always been to share the teachings with those needing them the most: under-privileged populations, homeless youth and people recovering from addictions.
Dharm loves traveling and learning from various traditions. She lived in Nova Scotia and studied with Buddhists; her travels to India turned into deep spiritual journeys. Experiencing the energy of old holy places, the pujas, rituals and blessings at monasteries and ashrams enriched her own spiritual path.
Dharm loves family time with her twins, Joseph and Zofia, and enjoys nature. In the summer, she recharges with Kundalini Yoga practice by the water; she loves winter walks or cuddling with her cat and reading.
In her warm classes, Dharm encourages students to trust their inner guidance, open their hearts, experience the vastness of their Spirit and the sweetness of connection with the Infinite within.