Shake It Off!
Special Labour Day Class

lotusyoga Expired Workshops

Shaking releases stress and deeply-held emotional and physical blocks from the body. As we move into a new season and gear up for the fall, let’s shake off the burdens we’ve been carrying around and have some fun! Join Gurushabd to experience shaking kriyas and meditations, set to a carefully curated (awesome) playlist. Release that pent up stuff you’ve been …

Eldoa:
Restore Your Spine

lotusyoga Expired Workshops

ELDOA is a method of postural exercises, designed to create space in the spine, one vertebra at a time. Created by French osteopath Guy Voyer, postures are held to place the fascia in tension and target a space within a pair of joints to restore balance. Small movements wake up the core and develop awareness of the connection between the abdominals …

Walking Meditation:
Breathwalk in Nature

lotusyoga Expired Workshops

Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more. Join us to explore the outdoors and learn a …

Trust Yourself:
Ego vs Intuition

Gurushabd Khalsa Expired Workshops

This workshop has been cancelled. Email info@lotusyogacentre.com to get on the waiting list for future. We all have the ability to guide ourselves, we just don’t always know where to start. Join Tara Good to begin exploring how connection to intuition can happen, and where you can begin. Through guided meditations, energy healing and discussion, we will begin to break …

Honouring the Divine Mother:
Gong Yoga, Voice Meditations, Reiki & Cacao Ceremony

Gurushabd Khalsa Expired Workshops

This honouring ceremony is for the goddesses and the spouses of goddesses, for mothers, and of course all the daughters. This opening, transformative practice is for everyone who would like to honour coming into the essence of mothering. It is not just for women. It’s for anyone who would like to open up to feminine energy, Mother Earth, Kundalini Mata …

10 nights of gong

10 Nights of Gong

Gurushabd Khalsa Expired Workshops

Want to heal, relax, and release tensions and worries? Come experience the power and mystery of 10 Nights of Gong Immersion – recommended by Yogi Bhajan as a cure for what ails you. The symphonic sound of the gong suspends the mind’s thought patterns, reduces stress, and promotes physical and mental healing by stimulating the glandular system and facilitating the …

Kundalini Rebirthing Workshop:
Your Soul in the Driver’s Seat

Gurushabd Khalsa Expired Workshops

Yogi Bhajan taught a series of Kundalini Yoga rebirthing kriyas in the late 80’s which all have a profound power to clean the subconscious mind. In this workshop, Bir Kaur will guide you to have a direct experience of learning how the subconscious picks up debris with life experiences, and how to unload your subconscious blocks. Yogi Bhajan recommends clearing …

Lotus Tutorial:
How To Do a Daily Home Practice

Gurushabd Khalsa Expired Workshops

A daily practice is the most transformative, potent, and powerful tool in Kundalini Yoga. It’s like a re-set button, each and every day. It gives you a consistently clear mind, strong body, and joyous connection to your soul. Anyone can do this, in as little as 3 minutes every morning (and we encourage everyone to do it). Join us for …

yogi bhajan kundalini yoga

Intro to Kundalini Yoga:
Beginner’s Workshop

Gurushabd Khalsa Workshops

Join David Aleksis in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to Kundalini Yoga and are craving teachings geared towards beginners, this is the workshop for you! We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how …

Radio Head:
Mantras to Change Your State of Mind

Gurushabd Khalsa Workshops

Your mind is like a radio, and your inner talk is the station you’re listening to. Your inner talk determines your state of mind. Want to change your state of mind? Adjust the frequency, turn the dial, and tune in to a new station. Mantra means Mind Wave. Through repeating a sound or word over and over again, mantra is …