Sing For Joy

lotusyoga Expired Workshops

Sing for Joy begins a new 12-week season this fall, starting the third week of September. At the end of our 12-week season, we celebrate with a final event called The Big Sing! In each session, you will… What else do you get as part of our community? “Mila is a gifted guide. She helps people get in touch with …

Gift of Giving:
Warm Clothing Drive + Meditation/Gong Relaxation

lotusyoga Expired Workshops

Join us for an evening of getting together and giving back. We’re collecting winter clothing donations, for distribution to homeless residents of Toronto. One of our teacher training students, Annie, organizes this clothing drive every year. Donations will be given away, along with warm food, in Moss Park on November 18th. Even one item of clothing makes a world of difference to …

Walking Meditation:
Breathwalk in Nature

lotusyoga Expired Workshops

Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more. Join us to explore the outdoors and learn a …

Rhythms of Prana:
Kundalini Yoga Workshop
with Live Music

Gurushabd Khalsa Expired Workshops

In yogic teachings, prana is the basic life force energy of the universe. We can experience it in the expansiveness of an inhale, the nourishment of food, the sparkle in someone else’s eyes, and the warmth that comes from lying in the sun. All of these bring us more vitality and energy. They keep us alive. Join Kundalini Yoga teacher …

Courageous Compassion &
Gong Yoga Workshop

Gurushabd Khalsa Expired Workshops

Amardeep Bliss is back at Lotus from her yatra and research trip in India! Besides her PhD fieldwork, she did a pilgrimage to the Golden Temple, learned from the Dalai Lama in Dharamsala, and spent time at Yogi Bhajan’s home in Anandpur Sahib. She also worked with an Indian Gong Master! She’s sharing wisdom teachings from India in this special …

yogi bhajan kundalini yoga

Kundalini Basics

Gurushabd Khalsa Expired Workshops

Join David Aleksis in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to Kundalini Yoga and are craving teachings geared towards beginners, this is the workshop for you! We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how …

Inviting Complete Protection:
Mantra Meditation Workshop

Gurushabd Khalsa Expired Workshops

This workshop focuses on a powerful mantra from the Sikh teachings, passed on through the Kundalini yoga tradition as taught by Yogi Bhajan. Mantra is used to regulate the mind and project its state into a high vibratory frequency. Every thought and feeling we carry produces an effect; mantra gives us the opportunity to focus our thoughts and feelings in …

The Men’s Class

Gurushabd Khalsa Expired Workshops

Oh yeah, yoga is great to calm you down; to relieve your stress. But often ignored is the tremendous power that yoga to tap into the energy of the sun. To give you the direction and vitality to live fully, act with focussed clarity, and surrender with complete trust.  To learn from the archetype of the spiritual warrior, have confidence in …

Singing For Social Change

lotusyoga Expired Workshops

Singing together has long been used as a vital tool for creating positive change in the world. As a unifying force, group singing builds bridges across cultures and connects people to a common cause. Historically, group singing has been at the forefront of change, unifying diverse groups of people to rise up in solidarity. From the civil rights movement of …

Sacred Sound Session

lotusyoga Expired Workshops

Join Amardeep Bliss for an afternoon of healing and universal vibrations. Your Sacred Sound Session includes a brief introduction to sound healing, warm-ups to stretch the body, a 31-minute relaxation where you will be bathed in the sounds of live symphonic gong and crystal bowls, and an 11-minute mantra meditation. We’ll close the session in silence, tuning into the subtleties …