Walking Meditation: Breathwalk in Nature

lotusyoga Expired Workshops

Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more. Join us to explore the outdoors and learn a …

Master Workshop:
Embracing the Beloved

Gurushabd Khalsa Expired Workshops

Love is the fabric of the universe. Love is the underlying vibration of all. When we fall in love, we mistakenly think it’s the person, but it’s really that we’ve fallen into the crack between our finite self and our infinite self, and have opened to the presence of love, which has always been there. When we embrace the beloved, …

Toronto Yoga Conference:
Meditation Station & Workshops

Gurushabd Khalsa Expired Workshops

Join us for Kundalini Yoga at The Yoga Conference. We’ll be located at booth #1415 all weekend with 3HO Toronto all the other Kundalini Yogis. Sign up for one-on-one meditation sessions with Lotus teachers (sign up at the booth). Or check out one of Sat Dharam Kaur’s workshops at the conference. We have free passes at Lotus – come to …

Aquarian Sadhana

Gurushabd Khalsa Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Reiki Level 2

Gurushabd Khalsa Workshops

Reiki Level 2 is a powerful leap forward in your spiritual and healing development. Building on what you learned and practiced in Level 1, the Reiki 2 training and attunement amplifies your energy and powers even more. More focus will be given to the healing of others including how to send healing over distance. You will also be shown how …

yogi bhajan kundalini yoga

Kundalini Basics

lotusyoga Expired Workshops

Join Gurushabd Khalsa in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you. We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), basic …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Healthy Breast Workshop:
Heal Yourself, Heal The Earth

lotusyoga Expired Workshops

This workshop is a single module, and part of the full program Healthy Breast Foundations and Yoga Program, Toronto, Feb 10 – Dec 8, 2017. The Healthy Breast Program is an intensive learning program to help you reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction with conventional diagnostic and treatment options. Join …

yogi bhajan kundalini yoga

Kundalini Basics

lotusyoga Expired Workshops

Join Gurushabd Khalsa in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you.  We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), …