yogi bhajan kundalini yoga

Kundalini Basics

Gurushabd Khalsa Expired Workshops

Join David Aleksis in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to Kundalini Yoga and are craving teachings geared towards beginners, this is the workshop for you! We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how …

yogi bhajan kundalini yoga

Intro to Kundalini Yoga:
Beginner’s Workshop

Gurushabd Khalsa Expired Workshops

Join David Aleksis in a comprehensive 3-hour introduction to the powerful practice of Kundalini Yoga. If you are new to Kundalini Yoga and are craving teachings geared towards beginners, this is the workshop for you! Learn the history and basics of one of the original and ancient branches of Yoga. Kundalini Yoga is a dynamic blend of postures, pranayama (breath …

Beyond Addiction Yoga Workshop

Beyond Addiction Workshop:
The Science and Yoga of Managing Stress

Gurushabd Khalsa Workshops

When we feel we cannot cope or manage the demands placed on us by other people, our work situation, life events or our relationships, we experience stress. Stress is not an external set of circumstances; it’s the way we interpret and react to those circumstances. This internal stress is often the trigger that drives us to addictive behaviours. Join Nirmal …

Kundalini Tutorial: Breath Of Fire and Body Locks

Gurushabd Khalsa Workshops

Enhance the quality of your yoga practice and achieve a healthier relationship with your body, mind and spirit by understanding Breath of Fire (Agni Pran) and Body Locks (Bandhas). Both are basic elements of Kundalini Yoga practice. The Bandhas— the 3 Body Locks – are gateways to developing core strength, sensitivity, and subtlety. Applying them correctly will heighten your awareness …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Reiki Level 1 Training

lotusyoga Expired Workshops

Learn a healing practice that restores the Self on all levels. Many of us are so busy that it can feel like we’re spinning to fit everything into our days and minds. Bombarded with activities, demands, decisions, and choices, we can quickly go into overwhelm, become sick, unsatisfied, or even just snappy, frustrated in the knowing that we are not being our best and true Selves. Reiki …

Better Bandhas:
Magnify and Direct Your Flow of Energy

lotusyoga Expired Workshops

The bandhas are ‘locks’ applied to different areas of the body in yoga practice. They direct our internal flow of energy – prana and apana. Using bandhas allows an equilibrium to be established that has an enormous impact on the entire system of the body and mind. Together in this all-levels Kundalini Yoga workshop, we’ll practice and refine the three …

Summer Solstice Meditation and Celebration!

lotusyoga Expired Workshops

The word solstice means “sun stands still” and marks the day in the natural cycle of nature to engage in the powerful tool of transition. You’re invited to join the Lotus community for the powerful gift of Summer Solstice! As we move into summer we have a chance to experience the joy of truly being our fullest selves, expressing gratitude for …

Reiki Level 3:
Master Level

lotusyoga Expired Workshops

Join Jaya Leigh as she instructs and attunes you into the world of Reiki Master. We take the energy and what we have learned and applied in the two previous levels and magnify your capability of being a conduit for this healing energy even further. You will learn two new “master symbols” and how to use them to give attunements …

Healthy Breast Workshop:
Empower Your Immune System

lotusyoga Expired Workshops

This workshop is a single module, and part of the full program Healthy Breast Foundations and Yoga Program, Toronto, Feb 10 – Dec 8, 2017. The Healthy Breast Program is an intensive learning program to help you reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction with conventional diagnostic and treatment options. Join …