Art of Letting Go:
Restorative Yoga with Thai Massage & Gong

Gurushabd Khalsa Expired Workshops

SOLD OUT With Autumn comes cooler weather, vivid colours and the chance to slow down to take stock of where we’re headed. In Traditional Chinese Medicine, each season is also connected to an emotion and its associated organs. Autumn is governed by the lungs and large intestine. On a physical level they are responsible for taking in oxygen and transforming …

Community Thai Massage

Gurushabd Khalsa Workshops

Caring for our well-being shouldn’t be a luxury. For some of us, financial pressures prevent us from accessing quality healthcare on a regular basis. Let’s do something to change that! I’m pleased to announce that beginning in November I’ll be offering Thai massages to those unable to afford regular rates. The third Saturday of each month is reserved for Community …

Beyond Addiction Yoga Workshop

Beyond Addiction Workshop:
Your Best Future Self

Gurushabd Khalsa Workshops

Your addiction is not you. It does not define you. You are someone who exists in relationship to a substance or behaviour. Deep down you are still You. This we call the True Self, Higher Self, soul or spirit. One way to reclaim your True Self is to create a relationship with your Best Future Self. The potential of who …

Kundalini Rebirthing Workshop:
Unloading Your Pain and Fear

Gurushabd Khalsa Workshops

Yogi Bhajan taught a series of Kundalini Yoga rebirthing kriyas in the late 80’s which all have a profound power to clean the subconscious mind. Join Bir Kaur and be guided through two of these shorter rebirthing kriyas designed to unload your pain and fear. Pain is an essential part of life just like pleasure is. This pain affects our …

Kundalini Yoga for Brown Bodies

lotusyoga Expired Workshops

Exploring Expressions of Love, Longing, and Belonging This month, we’ll take a dive and swim deeply in expressions of love, longing and belonging using literature from our lineages to guide our conversation and activate opportunities for self and communal healing, deep connection and ancestral wisdom. We’ll breathe together, move together, meditate together and create space where we can be vulnerable with each other. The …

Kundalini Yoga for Brown Bodies

lotusyoga Expired Workshops

Join Shivalee Paliwal in a monthly Kundalini Yoga gathering for self-identified black, brown, indigenous and people of colour. Each class, we’ll use literature from our lineages to guide our conversation and activate opportunities for self and communal healing, deep connection and ancestral wisdom. We’ll breathe together, move together, meditate together and create space where we can be vulnerable with each other. The magic of this class is created …

Full Moon Meditation

lotusyoga Expired Workshops

Join us for a special edition of Candlelight Kundalini on the Full Moon. The evening includes warm-ups, breathing techniques, an exercise set, and deep relaxation, with the last 31 minutes of class devoted to executing a powerful Full Moon Meditation. This meditation is called the Healing Ring of Tantra. We sit in a circle holding hands (right hand palm down, …

yogi bhajan kundalini yoga

Kundalini Basics

lotusyoga Expired Workshops

Join Gurushabd Khalsa in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you. We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), basic …

Reiki Level 1

lotusyoga Expired Workshops

Learn a healing practice that restores the Self on all levels. Many of us are so busy that it can feel like we’re spinning to fit everything into our days and minds. Bombarded with activities, demands, decisions, and choices, we can quickly go into overwhelm, become sick, unsatisfied, or even just snappy, frustrated in the knowing that we are not being our best and true Selves. Reiki …

Master Workshop:
The Big Dream

lotusyoga Expired Workshops

Would you like to receive a healing dream, or a dream that offers clear guidance? In this experiential 2.5-hour Kundalini Yoga Master Workshop with Sat Dharam Kaur, prepare yourself to experience a BIG DREAM, one that can transform your life. We’ll use self-reflection, ritual, Kundalini Yoga, breathing exercises and meditation to set the stage for your unconscious and spirit guides to …