Return of the Light
Winter Solstice Celebration
at the Ashram

lotusyoga Expired Workshops

Join 3HO Toronto, Lotus Yoga Centre and the Toronto kundalini yoga community for Winter Solstice, the time-honoured turning point of the year. The word solstice means “sun stands still” and marks the day in the cycle of nature where we experience the least amount of light, and then a renewal of light as the days begin to get longer and …

ELDOA Class

lotusyoga Expired Workshops

CANCELLED: Suzanne is sick! Stay tuned for a rescheduled date. Join us for a follow-up class from December’s ELDOA workshop! Re-explore what you learned in the introductory workshop, and learn new small movements to release fascia and restore balance to the spine. ELDOA exercises result in pain reduction, increased blood flow, improvement in joint mechanics, better muscle tone, improved posture, spinal …

Winter Yoga Cleanse

Gurushabd Khalsa Expired Workshops

Detoxify with the cycles of nature and join us for our 4th annual Winter Yoga Cleanse! Cleanse your kidneys, adrenal glands, and bladder, and release feelings of fear and paralysis.  The Winter Yoga Cleanse is a unique program taught by Gurushabd Khalsa and designed by Sat Dharam Kaur ND. The program uses Naturopathic Medicine, Kundalini Yoga, and dietary changes to facilitate detoxification and …

Rebirthing Workshop

Gurushabd Khalsa Expired Workshops

As Lotus sheds its skin and grows into a new form, you’re invited to experience a rebirth for yourself! Celebrate our move with a workshop to reset your subconscious. Yogi Bhajan taught a series of Kundalini Yoga rebirthing kriyas in the late 80’s which all have a profound power to clean the subconscious mind. Join Bir Kaur and Nash in …

Gentle Touch, Sound and Stillness:
Restorative Yoga with Thai Massage & Gong

Gurushabd Khalsa Expired Workshops

This workshop has been cancelled because one of the instructors is sick. Stay tuned for our rescheduled date.  Spend an evening nurturing you! Unwind, rest and be cared for. Treat yourself to the profound alchemy of stillness, sound, gentle touch and aromatherapy. Elizabeth will guide you into sweet, supported restorative postures to cultivate stillness. Then she’ll encourage your body to …

Full Moon Class:
Mantra Meditation with Gong Relaxation

Gurushabd Khalsa Expired Workshops

The full moon creates a powerfully charged day each month. You may feel naturally accelerated on a full moon. You are at your highest energy level. The moon produces a stronger pressure on your glandular system, which means you may feel erratic and more hyper than usual. But good news! We can also use this same full moon energy to accelerate …

Master Workshop:
Balancing Masculine and Feminine in The Aquarian Age

Gurushabd Khalsa Expired Workshops

A lot is going on in the world right now. It’s hard and sometimes overwhelming, but also immensely exciting – huge societal shifts are happening here and now. This is the Age of Aquarius. Back in the ’60s, Yogi Bhajan predicted that soon the world would start to change fast, and taught Kundalini Yoga as a tool to develop the resiliency and mental neutrality …

Aquarian Sadhana with Live Music

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

An Evening of Restorative Kundalini Yoga

lotusyoga Expired Workshops

Start your month off right, immersed in candlelight, and guided by Demetria Jackson in a full evening of soothing Restorative Kundalini Yoga. This 2.5-hour session is one of a kind. Treat yourself to a deeply healing and meditative experience that blends restorative poses with gentle Kundalini kriyas, pranayama, mantras and mudras to nourish your nervous system and leave you feeling …

Spring Sacred Sound Bath:
Rejuvenate & Re-awaken Your Energy Centres

lotusyoga Expired Workshops

Spring has arrived! Let’s get vibed up, release what’s been held, and make room for our innate abundant energy. Traditional wisdom, ancient practices, and more recently modern science, reminds us that the essential nature of our material world (including we humans) is vibration. In this session, we engage in a basic exploration of attunement connected to the physical, energetic, and subtle …