Essence in Harmony:
Relieving Depression and Anxiety

lotusyoga Expired Workshops

Depression and anxiety can occur when different aspects of your mind are imbalanced, limiting your ability to access a state of neutrality and peace within. Balancing the protective and creative aspects of the mind allows you to make decisions that are in alignment with your unique destiny and essence, while giving you a clearer sense of your purpose, belonging, and …

Aquarian Sadhana

lotusyoga Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Sing For Joy:
Winter Season

Gurushabd Khalsa Expired Workshops

Sing for Joy begins a new 12-week season in the New Year, starting the third week of January. At the end of our Winter Season, we’ll celebrate with a final event called The Big Sing! In each session, you will… What else do you get as part of our community? “Mila is a gifted guide. She helps people get in …

Walking Meditation:
Breathwalk in Nature

lotusyoga Expired Workshops

Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more. Join us to explore the outdoors and learn a …

Reiki Level 2

Gurushabd Khalsa Expired Workshops

Reiki Level 2 is a powerful leap forward in your spiritual development and healing. Building on what you learned and practiced in Level 1, the use of 3 powerful symbols that amplify your abilities and your awakening will be revealed The attunement in this level clears your energy pathways of any blockages and helps to align you with the true …

A Date With Death on the Full Moon in Aquarius

Gurushabd Khalsa Expired Workshops

Join your hosts Eva, Sat Anand, and Tej Kaur for a fun, fearless, and transformative date with death. Take the opportunity to get comfortable with your inevitable end, and in so doing find a deeper relationship to life. We will meet over the midnight hour, on a powerful total lunar eclipse and full moon, to symbolically die in consciousness and …

40-Day Challenge:
Balance Your Chakras

Gurushabd Khalsa Expired Workshops

Kundalini Yoga acts as a powerful technology to completely transform your life. The deep breathing, undulating movements, meditations, and mantras work together to reset your nervous and glandular systems, uplift your moods, make your body strong, and bring more clarity and ease to your mind. It’s kind of magical. The thing is, you have to actually do the yoga to …

Lotus Tutorial:
How To Do a Daily Home Practice

Gurushabd Khalsa Expired Workshops

A daily practice is the most transformative, potent, and powerful tool in Kundalini Yoga. It’s like a re-set button, each and every day. It gives you a consistently clear mind, strong body, and joyous connection to your soul. Anyone can do this, in as little as 3 minutes every morning (and we encourage everyone to do it). Join us for …

Kundalini Yoga for Brown Bodies

lotusyoga Expired Workshops

Planting Seeds, Expanding Possibility Join Shivalee Paliwal and Demetria Jackson in our monthly Kundalini Yoga gathering for self-identified black, brown, indigenous and people of colour. This month, we’ll explore the theme of planting seeds and expanding possibility using literature from our lineages to guide our conversation and activate opportunities for self and communal healing, deep connection and ancestral wisdom. We’ll breathe together, move together, meditate …

Master Workshop:
From Fear To Freedom

lotusyoga Expired Workshops

Fear is an emotion to acknowledge, attend to in a healthy way, and release physically and emotionally. It exists as a survival mechanism to inform us of danger. We get into trouble when our minds perpetuate a fear and identify with it as ever-present. Fear then becomes a mental construct that can paralyze or defeat us, send us into hiding …