Spring Awakening:
A Kundalini Yoga & Visioning Workshop

Gurushabd Khalsa Expired Workshops

Join us for a lovely afternoon of movement, meditation and visioning. Metaphysically, Spring is a potent time of year associated with birth, fertility, fresh starts, new beginnings, the divine feminine, and infinite possibilities. It’s a time to set intentions; to go inwards and uncover our deepest wishes and desires. Thus, in addition to the mercury retrograde and the energy of …

Yogi Bhajan’s Birthday:
2 special classes

Gurushabd Khalsa Expired Workshops

Celebrate our teacher’s birthday the way he would have wanted – with Kundalini Yoga in community! Join us for 2 special classes on August 26th. Use your class pass, or drop-in for $16.80 + HST. Join Dharm Kaur for a Classic Kundalini class sprinkled with hilarious and insightful stories from her times with Yogi Bhajan. She’ll teach one of the …

10 nights of gong

10 Nights of Gong

Gurushabd Khalsa Expired Workshops

Want to heal, relax, and release tensions and worries? Come experience the power and mystery of 10 Nights of Gong Immersion – recommended by Yogi Bhajan as a cure for what ails you. The symphonic sound of the gong suspends the mind’s thought patterns, reduces stress, and promotes physical and mental healing by stimulating the glandular system and facilitating the …

Art of Letting Go:
Restorative Yoga with Thai Massage & Gong

Gurushabd Khalsa Expired Workshops

SOLD OUT With Autumn comes cooler weather, vivid colours and the chance to slow down to take stock of where we’re headed. In Traditional Chinese Medicine, each season is also connected to an emotion and its associated organs. Autumn is governed by the lungs and large intestine. On a physical level they are responsible for taking in oxygen and transforming …

Online Open House:
2019 Kundalini Yoga Teacher Training

Gurushabd Khalsa Expired Workshops

Do you love Kundalini Yoga and want to explore it in depth? Join Sat Dharam Kaur ND for a virtual introduction to our 2019 Kundalini Yoga Teacher Training Program, which begins Feb 15th in Toronto. You’ll join via Zoom conference call. She’ll start with a meditation and then share details about the course and answer your questions. Sign up below …

kundalini women's workshop

Radiant Creation:
A Kundalini Yoga Women’s Afternoon

Gurushabd Khalsa Expired Workshops

Enjoy a nourishing afternoon, and experience a treasure trove of yogic teachings on creativity, beauty, and grace for women. Share in the wisdom passed down from the teachings of Yogi Bhajan, master of Kundalini Yoga. We’ll practice Kundalini Yoga Kriyas (yoga sets) and meditations to help clarify your vision, develop your radiant body, and illuminate your auric projection. After our practice, we’ll settle …

Beyond Addiction Yoga Workshop

Beyond Addiction Workshop:
The Science and Yoga of Managing Stress

Gurushabd Khalsa Expired Workshops

When we feel we cannot cope or manage the demands placed on us by other people, our work situation, life events or our relationships, we experience stress. Stress is not an external set of circumstances; it’s the way we interpret and react to those circumstances. This internal stress is often the trigger that drives us to addictive behaviours. Join Nirmal …

Aquarian Sadhana

Gurushabd Khalsa Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Community Thai Massage

Gurushabd Khalsa Expired Workshops

Caring for our well-being shouldn’t be a luxury.  Unfortunately for some of us, financial pressures prevent us from accessing quality healthcare on a regular basis.  Let’s do something to change that! I’m pleased to offer Thai massages to those unable to afford my regular rates.  The third Saturday of each month is reserved for Community Thai Massage, located in the …

“Scrambled Eggs”
Healing After Head Trauma:
Balance The Brain

Gurushabd Khalsa Expired Workshops

If you or someone you love has experienced head trauma, you’ve most likely come to learn that life with an ‘invisible injury’ is confusing and misunderstood. The process of becoming your post-injury self is varied: just like no two people are alike, no two brain injuries are alike. Join Krista Schilter in this all-levels workshop series to discuss the healing …