Art of Letting Go:
Restorative Yoga with Thai Massage & Gong

Gurushabd Khalsa Expired Workshops

SOLD OUT With Autumn comes cooler weather, vivid colours and the chance to slow down to take stock of where we’re headed. In Traditional Chinese Medicine, each season is also connected to an emotion and its associated organs. Autumn is governed by the lungs and large intestine. On a physical level they are responsible for taking in oxygen and transforming …

Online Open House:
2019 Kundalini Yoga Teacher Training

Gurushabd Khalsa Expired Workshops

Do you love Kundalini Yoga and want to explore it in depth? Join Sat Dharam Kaur ND for a virtual introduction to our 2019 Kundalini Yoga Teacher Training Program, which begins Feb 15th in Toronto. You’ll join via Zoom conference call. She’ll start with a meditation and then share details about the course and answer your questions. Sign up below …

kundalini women's workshop

Radiant Creation:
A Kundalini Yoga Women’s Afternoon

Gurushabd Khalsa Expired Workshops

Enjoy a nourishing afternoon, and experience a treasure trove of yogic teachings on creativity, beauty, and grace for women. Share in the wisdom passed down from the teachings of Yogi Bhajan, master of Kundalini Yoga. We’ll practice Kundalini Yoga Kriyas (yoga sets) and meditations to help clarify your vision, develop your radiant body, and illuminate your auric projection. After our practice, we’ll settle …

Beyond Addiction Yoga Workshop

Beyond Addiction Workshop:
The Science and Yoga of Managing Stress

Gurushabd Khalsa Expired Workshops

When we feel we cannot cope or manage the demands placed on us by other people, our work situation, life events or our relationships, we experience stress. Stress is not an external set of circumstances; it’s the way we interpret and react to those circumstances. This internal stress is often the trigger that drives us to addictive behaviours. Join Nirmal …

Aquarian Sadhana

Gurushabd Khalsa Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Community Thai Massage

Gurushabd Khalsa Expired Workshops

Caring for our well-being shouldn’t be a luxury.  Unfortunately for some of us, financial pressures prevent us from accessing quality healthcare on a regular basis.  Let’s do something to change that! I’m pleased to offer Thai massages to those unable to afford my regular rates.  The third Saturday of each month is reserved for Community Thai Massage, located in the …

“Scrambled Eggs”
Healing After Head Trauma:
Balance The Brain

Gurushabd Khalsa Expired Workshops

If you or someone you love has experienced head trauma, you’ve most likely come to learn that life with an ‘invisible injury’ is confusing and misunderstood. The process of becoming your post-injury self is varied: just like no two people are alike, no two brain injuries are alike. Join Krista Schilter in this all-levels workshop series to discuss the healing …

Storytelling & Kundalini Yoga

Mark Ramos Expired Workshops

You have a story to tell and people are waiting to hear it. Join Shivalee Paliwal for an exciting and brave exploration into your personal narratives. The beliefs and stories we attach to in tough and challenging times are often stored deep down in our subconscious, where they can negatively impact our life outcomes and inhibit our vast potential. In this …

Reiki Level 3

Mark Ramos Expired Workshops

Join Jaya Leigh as she instructs and attunes you into the world of Reiki Master. We take the energy and what we have learned and applied in the two previous levels and magnify your capability of being a conduit for this healing energy even further. You will learn two new “master symbols” and how to use them to give attunements …

Kundalini Yoga for Brown Bodies

Mark Ramos Expired Workshops

Join us for the first in a series of on-going kundalini workshops and classes for self-identified black, brown, indigenous and people of colour. Life experiences can deeply condition us to believe that we are not good enough as we are. We may have grown up believing that we have to change, conform, and adjust our being to fit in, to …