Take Out The Garbage:
40-Day Kundalini Yoga Challenge

Mark Ramos Expired Workshops

Kundalini Yoga can act as a powerful technology to completely transform your life. The deep breathing, undulating movements, meditations, and mantras work together to reset your nervous and glandular systems, uplift your moods, make your body strong, and bring more clarity and ease to your mind. It’s kind of magical. The thing is, you have to actually do the yoga …

Walking Meditation: Breathwalk in Nature

Mark Ramos Expired Workshops

Breathwalk is a simple, natural and effective way to improve your physical and mental wellbeing. It is a practice for everyone, from extreme athletes to people who don’t get much physical activity. It has been proven to relieve anxiety, depression, stress, moodiness, low stamina, hypertension, poor circulation and so much more. Join us to explore the outdoors and learn a …

Healthy Breast Workshop:
Get To Know Your Breasts

Mark Ramos Expired Workshops

The Healthy Breast Foundations and Yoga Program is a course consisting of 12 modules. You may register for modules separately or take the program as a whole. The Healthy Breast Program is an intensive learning program to help you live vibrantly, improve breast health, reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction …

Healthy Breast Workshop:
Introduction to the Healthy Breast Program

Mark Ramos Expired Workshops

The Healthy Breast Foundations and Yoga Program is a course consisting of 12 modules. You may register for modules separately or take the program as a whole. The Healthy Breast Program is an intensive learning program to help you live vibrantly, improve breast health, reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction …

The Ancient Art of
Taoist Qigong
Part 2

Mark Ramos Expired Workshops

Taoist Qigong originated from shamanic healing rituals and totemic dances appearing around the time of the Neolithic Ice Age. The practice of such ancient Chinese spiritual tradition is not only a kaleidoscope of movements and sounds but also a land of stillness and silence. Kick-start your New Year by stepping into the art of Taoist inner alchemy to awaken your …

The Ancient Art of
Taoist Qigong
Part I

Mark Ramos Expired Workshops

Taoist Qigong originated from shamanic healing rituals and totemic dances appearing around the time of the Neolithic Ice Age. The practice of such ancient Chinese spiritual tradition is not only a kaleidoscope of movements and sounds but also a land of stillness and silence. Kick-start your New Year by stepping into the art of Taoist inner alchemy to awaken your …

Return of the Light
Winter Solstice Celebration
at the Ashram

Mark Ramos Expired Workshops

Join 3HO Toronto, Lotus Yoga Centre and the Toronto kundalini yoga community for Winter Solstice, the time-honoured turning point of the year. The word solstice means “sun stands still” and marks the day in the cycle of nature where we experience the least amount of light, and then a renewal of light as the days begin to get longer and …

New Year’s Day
Gong & Cacao
Intention Setting Ceremony

Mark Ramos Expired Workshops

Set your intentions for 2018 in a sacred space, accompanied by the warm embrace of cacao, the power of Kundalini Yoga and Meditation, and the healing sounds of the gong. Cacao is a heart medicine, a powerful plant that helps us connect to heart space, allowing us to go deeper into self-exploration. The gong is a healing instrument, with sounds that …

New Year’s Eve
Celebration
at the Ashram

Mark Ramos Expired Workshops

3HO Toronto, Lotus Yoga Centre, & the Toronto Kundalini Yoga Teachers invite you to join us this New Year’s Eve at The Ashram in celebration of the coming year of 2018. Come expand your blissful spirit with community. Everyone is welcome. Join us for part or all of the program. Can’t contribute $$? Just looking to do a good deed? …

Aquarian Sadhana

Mark Ramos Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …