Kundalini Rebirthing Workshop:
Unlocking the Zero Field

Gurushabd Khalsa Expired Workshops

Yogi Bhajan taught a series of Kundalini Yoga rebirthing kriyas in the late 80’s which all have a profound power to clean the subconscious mind so you can live in harmony with your soul.  These kriyas help people from all walks of life deeply know who they are from a soul level. In this workshop, Bir Kaur will guide you through one …

Immune System Tune-Up:
Kundalini Yoga Workshop

Gurushabd Khalsa Expired Workshops

The immune system is a complex interplay of the body’s systems, whose job is fighting off bacteria, disease, infection, and virus that upsets the body balance. A strong immune system recognizes what does not belong in the body and destroys it. Learn to use Kundalini Yoga to activate your inner healer! This workshop offers participants a range of excellent yogic …

Breathwork Ceremony:
Full Moon in Aries

Gurushabd Khalsa Expired Workshops

Breathwork is a radically releasing, profoundly elevating, deeply healing and oxygenating practice. People often compare a breathwork session to a potent dose of medicine, therapy, and energy healing in one. It clears stuck emotional patterns and belief systems, strengthens intuition, opens the heart, and fosters body-mind awareness. One session of breathwork can cause major acceleration and shifts. In this Breathwork …

yogi bhajan kundalini yoga

Kundalini Basics

Mark Ramos Expired Workshops

Join Demetria Jackson in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you. We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), basic …

Master Workshop:
Kundalini Yoga and Healing Trauma (Part One)

Mark Ramos Expired Workshops

The experience of a traumatic event can result in a cruel sentence – the past replays itself, constantly hijacking one’s capacity to enjoy the present. The past cannot be fixed; we cannot go back and change what happened. The real trauma is that we lost the connection to ourselves – to our own curiosity, joy, aliveness, imagination, responsiveness and spirit. …

Aquarian Sadhana

Mark Ramos Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Ashram Garden Party

Mark Ramos Expired Workshops

You are invited to come by for food, music and fun with others who love Kundalini Yoga. A potluck and Yogi Tea will be provided by the teachers. We’ll have live music and chanting between 2:00-3:00pm. Come rain or shine! All teachers and students are welcome. Please RSVP below. See you there and tell your friends! This is a free …

Gift of Giving:
Warm Clothing Drive + Meditation/Gong Relaxation

Mark Ramos Expired Workshops

Join us for an evening of getting together and giving back. We’re collecting winter clothing donations, for distribution to homeless residents of Toronto. One of our teacher training students, Annie, organizes this clothing drive every year. Donations will be given away, along with warm food, in Moss Park on November 18th. Even one item of clothing makes a world of difference to …

Moving Party!
Last Hurrah & Fundraiser

Gurushabd Khalsa Expired Workshops

Join us for the last weekend of Lotus at 100 Harbord Street! Help us honour and celebrate the beautiful space we’ve been in for 25 years. We’ve planned a phenomenal, uplifting, transforming, one-of-a-kind program to celebrate our love of Kundalini Yoga, be with the Toronto community, and give thanks. Choose from classes and workshops on Saturday and Sunday, with All Night Gong and Sadhana with Live Music through the …

Healthy Breast Workshop:
Get To Know Your Breasts

Mark Ramos Expired Workshops

The Healthy Breast Foundations and Yoga Program is a course consisting of 12 modules. You may register for modules separately or take the program as a whole. The Healthy Breast Program is an intensive learning program to help you live vibrantly, improve breast health, reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction …