Healthy Breast Workshop:
Get To Know Your Breasts

lotusyoga Expired Workshops

The Healthy Breast Foundations and Yoga Program is a course consisting of 12 modules. You may register for modules separately or take the program as a whole. The Healthy Breast Program is an intensive learning program to help you live vibrantly, improve breast health, reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction …

Yoga Nidra with Gong & Sacred Sound

Gurushabd Khalsa Expired Workshops

Join Annie and Amardeep for a special Yoga Nidra workshop accompanied by Sacred Sound Bath. You will be immersed in the loving sound of the gong, wind chimes & crystal bowls while being guided through the 8 stages of immensely powerful Yoga Nidra practice, also known as the “yogic sleep”. Yoga Nidra is specifically used for people who suffer from …

Lotus Yoga
Open House

Gurushabd Khalsa Expired Workshops

Lotus Yoga has recently re-opened on College Street, and we’re ready to welcome you in! Join us for a full weekend of Kundalini Yoga, Mantra Meditation, Sound Healing, and Reiki Restorative Yoga. All classes are beginner-friendly and by donation (cash only). Experience classes, sample a treatment in our healing room, and enjoy our beautiful new studio. We’re located at 699 College …

Radiant Beauty:
A Kundalini Yoga Women’s Afternoon

Gurushabd Khalsa Expired Workshops

Enjoy a nourishing afternoon, and experience a treasure trove of yogic teachings on beauty, intuition, and grace for women. We’ll practice a secret Kundalini Yoga Kriya (yoga set) and meditation which will refresh your glandular system, expand your radiance, and purify your skin. We’ll share a Golden Milk tea ceremony, and potent recipes and skin care protocols passed down from …

Lotus Tutorial:
How To Do a Daily Home Practice

Gurushabd Khalsa Expired Workshops

A daily practice is the most transformative, potent, and powerful tool in Kundalini Yoga. It’s like a re-set button, each and every day. It gives you a consistently clear mind, strong body, and joyous connection to your soul. Anyone can do this, in as little as 3 minutes every morning (and we encourage everyone to do it). Join us for …

Spring Yoga Cleanse

lotusyoga Expired Workshops

Detoxify Your Liver and Gallbladder Spring is a time for new beginnings. All around us the momentum of growth is apparent. Shoots erupt from the earth, flowers reveal their beauty, bees distribute precious gifts of pollen, buds and leaves burst forth, and animals delight in the business of procreation. Spring invites us to redefine who we are and what we …

Better Bandhas:
Magnify and Direct Your Flow of Energy

lotusyoga Expired Workshops

The bandhas are ‘locks’ applied to different areas of the body in yoga practice. They direct our internal flow of energy – prana and apana. Using bandhas allows an equilibrium to be established that has an enormous impact on the entire system of the body and mind. Together in this all-levels Kundalini Yoga workshop, we’ll practice and refine the three …

Restorative Kundalini

lotusyoga Expired Workshops

Join Demetria Jackson in a full afternoon of soothing Restorative Kundalini Yoga. This 2.5-hour session is one of a kind. Treat yourself to a deeply healing and meditative experience that blends restorative poses with gentle Kundalini kriyas, pranayama, mantras and mudras to nourish your nervous system and leave you feeling refreshed and rejuvenated. A crystal bowl sound bath is offered …

Fall Equinox Celebration:
Meditation & Potluck

lotusyoga Expired Workshops

The autumnal equinox is an auspicious day to come together in community and celebrate passage into the winter season. Equinoxes are the times where the sun and moon’s influence on us are equal. Energetically, they create a moment when we can effortlessly balance our polarities, allowing kundalini to rise easily and expand our consciousness. An equinox is a time where we can release …

Gong Series Part 1:
The Gong and Nervous System Regeneration

lotusyoga Expired Workshops

Amardeep, our resident gong player, is back for 3 Saturdays in November. Want to try Kundalini Yoga with the vibrations of the symphonic gong? Join Amardeep and experience 3 specialty kriyas designed only to be practised with the live vibrations of the gong. All are welcome, no previous yoga, meditation, or gong experience is needed. Join for all 3 sessions or …