Master Workshop:
Kundalini Yoga and Healing Trauma (Part One)

Mark Ramos Expired Workshops

The experience of a traumatic event can result in a cruel sentence – the past replays itself, constantly hijacking one’s capacity to enjoy the present. The past cannot be fixed; we cannot go back and change what happened. The real trauma is that we lost the connection to ourselves – to our own curiosity, joy, aliveness, imagination, responsiveness and spirit. …

Aquarian Sadhana

Mark Ramos Expired Workshops

Sit, dwell in the thoughts and words of the soul, and peel away all your non-reality with the vastness of your spirit. – Yogi Bhajan Aquarian Sadhana is an early morning practice to cleanse your mind, uplift your spirit, and set your day. It includes Japji (the Sikh morning prayer), Kundalini Yoga, and chanting. This same practice is done by …

Ashram Garden Party

Mark Ramos Expired Workshops

You are invited to come by for food, music and fun with others who love Kundalini Yoga. A potluck and Yogi Tea will be provided by the teachers. We’ll have live music and chanting between 2:00-3:00pm. Come rain or shine! All teachers and students are welcome. Please RSVP below. See you there and tell your friends! This is a free …

Gift of Giving:
Warm Clothing Drive + Meditation/Gong Relaxation

Mark Ramos Expired Workshops

Join us for an evening of getting together and giving back. We’re collecting winter clothing donations, for distribution to homeless residents of Toronto. One of our teacher training students, Annie, organizes this clothing drive every year. Donations will be given away, along with warm food, in Moss Park on November 18th. Even one item of clothing makes a world of difference to …

Moving Party!
Last Hurrah & Fundraiser

Gurushabd Khalsa Expired Workshops

Join us for the last weekend of Lotus at 100 Harbord Street! Help us honour and celebrate the beautiful space we’ve been in for 25 years. We’ve planned a phenomenal, uplifting, transforming, one-of-a-kind program to celebrate our love of Kundalini Yoga, be with the Toronto community, and give thanks. Choose from classes and workshops on Saturday and Sunday, with All Night Gong and Sadhana with Live Music through the …

Healthy Breast Workshop:
Get To Know Your Breasts

Mark Ramos Expired Workshops

The Healthy Breast Foundations and Yoga Program is a course consisting of 12 modules. You may register for modules separately or take the program as a whole. The Healthy Breast Program is an intensive learning program to help you live vibrantly, improve breast health, reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction …

Yoga Nidra with Gong & Sacred Sound

Gurushabd Khalsa Expired Workshops

Join Annie and Amardeep for a special Yoga Nidra workshop accompanied by Sacred Sound Bath. You will be immersed in the loving sound of the gong, wind chimes & crystal bowls while being guided through the 8 stages of immensely powerful Yoga Nidra practice, also known as the “yogic sleep”. Yoga Nidra is specifically used for people who suffer from …

Lotus Yoga
Open House

Gurushabd Khalsa Expired Workshops

Lotus Yoga has recently re-opened on College Street, and we’re ready to welcome you in! Join us for a full weekend of Kundalini Yoga, Mantra Meditation, Sound Healing, and Reiki Restorative Yoga. All classes are beginner-friendly and by donation (cash only). Experience classes, sample a treatment in our healing room, and enjoy our beautiful new studio. We’re located at 699 College …

Radiant Beauty:
A Kundalini Yoga Women’s Afternoon

Gurushabd Khalsa Expired Workshops

Enjoy a nourishing afternoon, and experience a treasure trove of yogic teachings on beauty, intuition, and grace for women. We’ll practice a secret Kundalini Yoga Kriya (yoga set) and meditation which will refresh your glandular system, expand your radiance, and purify your skin. We’ll share a Golden Milk tea ceremony, and potent recipes and skin care protocols passed down from …

Beyond Addiction Yoga Workshop

Beyond Addiction Workshop:
Decrease Your Cravings

Gurushabd Khalsa Expired Workshops

The brain reward pathway is the primary neurological route through which we experience pleasure. Natural activities such as eating, drinking, having sex, and receiving a massage stimulate this pathway, allowing us to experience pleasure. Activities such as shopping, gambling and the use of addictive substances also engage this pathway. Join Nirmal Singh for this 3-hour workshop. We’ll use Kundalini Yoga …