Kundalini Yoga for Brown Bodies

lotusyoga Expired Workshops

Join Shivalee Paliwal in a monthly Kundalini Yoga gathering for self-identified black, brown, indigenous and people of colour. Each class, we’ll use literature from our lineages to guide our conversation and activate opportunities for self and communal healing, deep connection and ancestral wisdom. We’ll breathe together, move together, meditate together and create space where we can be vulnerable with each other. The magic of this class is created …

Master Workshop:
From Sadness to Clarity and Connection

lotusyoga Expired Workshops

We all have had times in our lives when we have experienced loss, rejection, loneliness, regret, abandonment, or betrayal, resulting in sadness. Our global political and environmental climate can easily spawn collective grief and despair as we witness troubling situations seemingly beyond our control. If not fully expressed and metabolised, underlying sadness can be held in the body, diminish our …

Summer Solstice Meditation and Celebration!

lotusyoga Expired Workshops

The word solstice means “sun stands still” and marks the day in the natural cycle of nature to engage in the powerful tool of transition. You’re invited to join the Lotus community for the powerful gift of Summer Solstice! As we move into summer we have a chance to experience the joy of truly being our fullest selves, expressing gratitude for …

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Kundalini Basics

lotusyoga Expired Workshops

Join Gurushabd Khalsa in a comprehensive introduction to the fundamentals of Kundalini Yoga. If you are new to the studio and are craving teachings geared towards beginners, this is the workshop for you. We’ll give background and share the history of Kundalini Yoga, and you’ll learn the purpose of each element of class. We’ll share tips for best practice: how to properly do body locks (bandhas), basic …

Restorative Kundalini

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Join Demetria Jackson in a full afternoon of soothing Restorative Kundalini Yoga. This 2.5-hour session is one of a kind. Treat yourself to a deeply healing and meditative experience that blends restorative poses with gentle Kundalini kriyas, pranayama, mantras and mudras to nourish your nervous system and leave you feeling refreshed and rejuvenated. A crystal bowl sound bath is offered …

The Ancient Art of
Taoist Qigong
Part 2

lotusyoga Expired Workshops

Taoist Qigong originated from shamanic healing rituals and totemic dances appearing around the time of the Neolithic Ice Age. The practice of such ancient Chinese spiritual tradition is not only a kaleidoscope of movements and sounds but also a land of stillness and silence. Kick-start your New Year by stepping into the art of Taoist inner alchemy to awaken your …

Healthy Breast Workshop:
Introduction to the Healthy Breast Program

lotusyoga Expired Workshops

The Healthy Breast Foundations and Yoga Program is a course consisting of 12 modules. You may register for modules separately or take the program as a whole. The Healthy Breast Program is an intensive learning program to help you live vibrantly, improve breast health, reduce risk of breast cancer and reclaim your health. We focus on natural therapies in conjunction …

Winter Yoga Cleanse

Gurushabd Khalsa Expired Workshops

Detoxify with the cycles of nature and join us for our 4th annual Winter Yoga Cleanse! Cleanse your kidneys, adrenal glands, and bladder, and release feelings of fear and paralysis.  The Winter Yoga Cleanse is a unique program taught by Gurushabd Khalsa and designed by Sat Dharam Kaur ND. The program uses Naturopathic Medicine, Kundalini Yoga, and dietary changes to facilitate detoxification and …

Love, Joy & Gratitude Workshop

Gurushabd Khalsa Expired Workshops

Join Dharm Kaur, Jai Gopal, Eva and Sat Anand for a Kundalini Yoga workshop to celebrate the Lightness of Being. Lightness of Being is available to all of us. We may choose to awaken to a deeper meaning of life, to our destinies. Embracing our spirituality brings light to our lives and opens us to the ever-present Divine energy. Love …

Gong Bath:
Multiple Gongs, Planetary Resonance and You!

Gurushabd Khalsa Expired Workshops

Join Amardeep for a Gong Bath to clear away stagnant energies, revive and rejuvenate your system, meditate or lay down to merge with the Sacred Sounds of magnificent Gongs. Sound is one of the oldest and most natural forms of relaxation and healing, documented and practiced in ancient civilisations, tribes and clinics around the world for over 40,000 years. Gongs, …